So even if you eat a burger for lunch and a couple of pork chops for dinner, you’re still coming up short in the protein department. To help you reach your fitness and weight-loss goals, the researchers behind Zero Belly Cookbook
uncovered and ranked these 30 best high-protein foods for metabolism.
2 grams per 1.25 Tbsp
30 calories, Even a tiny dose like this packs fiber, protein, tons of vitamin A and K, folic acid, manganese, iodine, and chlorophyll, to name a few.