Tyrosine is said to normalize blood pressure
, stimulate the thyroid and contribute to blood
-sugar stabilization via adrenal support.
Foods containing tyrosine include alfalfa, almonds, apple, asparagus, avocado, banana, beet, carrot, cheese, cherries, chicken, chocolate, cottage cheese, cucumber, egg, fig, fish, leek, lettuce, milk, parsley, peanuts, poultry, spinach, strawberries, watercress, watermelon, yogurt.
Another amino acid, tryptophan, is important in reducing depression.