The cold fact about pre-diabetic 2 is like a little pregnant, you will become a full blown diabetic
2 in 2, 6.. years from now. It depends on what foods
, what drinks you will consume.
If I were you, I would read this book:Diabetes Solution by DR. Richard Beirstein. It will tell what foods to avoid..and follow his rule:(6,12,12)
Please read my previous posts, you will find out low-carb foods you can buy at Walmart these days..