Dietary sources of potassium
Under most circumstances, eating a healthy diet
will obtain the necessary potassium. Food sources include vegetables, dairy foods, fish, fruit, legumes, and grains. Rich sources of potassium are found in apricots, cantaloupe, avocados, bananas, brewer's yeast, raisins, dates, prunes, yams, mushrooms, garlic, nuts, winter squash and black-strap molasses.