and you need to eat properly to get your metabolism on the right track so don't be afraid to eat if you're hungry and make sure you eat breakfast
If I were you I'd also look into researching a 3 day juice fast. Start with a small amount of fresh beet juice ('cause it cleanses the liver). You can include beet juice whether or not you're fasting though, just start with a 'lil bit at first. Feel free to eat beets too lol.