I went the easy
way. I just removed from my diet, anything "white". Rice, potatoes, pasta, products made with flour. I also took out peas, and many beans as well. I replaced them with cheese, olives, nuts, meats, and lots of eggs. At one time, I was consuming nearly 18 eggs per week. I've dialed that back to half that now. Eating "Paleo" works for me.