Coincidentally the June issue of Prevention Magazine
came to the same conclusions. They made up a day in the Zone for their article. The meals consisted of 6 egg whites, ½ cantaloupe, 1 kiwifruit, and 3 macadamia nuts for breakfast, Lunch served 3 oz. of skinless white chicken, 1 cup each of steamed asparagus, broccoli, green beans, and 1 tsp of olive oil. Dinner was 3 oz. of turkey breast salad, 4 cups of spinach, 3 cups of cucumber slices, 2 tomatoes, and 1 tsp. of olive oil.