Adopting lifestyle changes make a HUGE difference in the chance of developing pre-diabetes
. Also, if you have been diagnosed with pre-diabetes
, NOW is the time to make those changes, to prevent the disease from progressing.
Basic Prevention Tips:
1. Weight management. If you are overweight, try to shed some of those pounds. Obviously, the more, the better. If you are at an ideal weight, maintain it and try to avoid weight gain.