Fiber plays a key role in the report, since it has been shown to help prevent cardiovascular disease, cancer, diabetes
, and obesity. Given how rich in
fiber fruits, vegetables, and grains are, we're excited to see that a plant-based diet could be getting unprecedented attention as a healthy way to boost your fiber.
A nod towards plant-based eating isn't the only twist in this report. They also say that dietary cholesterol isn't the threat people once thought it was.