I exercise, don't drink soda, have balanced diet and am in good shape weight-wise low BMI, so I'm lost as to what to do next in order to keep my fasting glucose
under 100. My A1C was 5.7 My fasting glucose
for the last two years is between 95 and 108, was tested about 6,7 times.
Doc just says good exercise and diet. I do that!
1)What is a simple recommended diet to keep blood sugar low?
I eat vary basic, would like to keep this as simple as possible.