I love my nature made liquid gels with
dha and omega-3. Very easy to swallow and no nausea problems very important fir me as solid vitamins make me puke regardless if I've eaten. When I start breastfeeding I may switch to similac liquid gels these particular ones require two pills a day the vitamin abd a mineral supplement. Not sure though need to do more research on these brute I decide also will cost about 20$ more per 90 days.