hot bath (especially right before bed), camomile tea, slow deep breathing, prayer, hot cereal like malto meal with honey and ground flaxseed (ground flaxseed has the esential fatty acids your brain needs to fight
depression), melatonin which is a natural sleep aide, good brisk walk first thing in the morning (never before bed), protien (againg your brain needs it to fight depression, lots and lots of water, and chocolate. these are just a few. good luck, i will be praying for you tonight.