, these are just pharmaceutical company sales pitches for plain old depression
. There are natural remedies that might help with depression
and anxiety, but they aren't easy to do for oneself if you have no knowledge of natural medicine. They would include working on your diet, exercise, relaxation techniques, herbs, vitamins and amino acids that target serotonin, your adrenals, blood sugar, and the like. Different cultures have developed different whole body ways of tackling these problems.