i woke up today in a bad mood. i didn't want to go to my meeting where i make coffee, pray, or meet with my sponsor tonight. i was thinking of ways to get out of it but knew i had to show up anyway. i don't want to start giving into my unhealthy thoughts. was happy i went to mtg and felt better. got a call from mom about my irresponsible behavior financially over the summer. i was already feeling bad about my situation/behavior...we got off the phone funky.
had mild burning in left arm, left eye twitching, tingling in legs.
Had first medical massage. Very stiff and sore saturday night. after being in (obviously) wrong position, got out of bed and fell - stiffness was so bad couldn't stand.
some mild anxiety.
t seem to get it to ease off. My Fibromyalgia symptoms seem to be getting worse. I find myself bumping into everything, dropping things a lot more, and the Fibro. fog gets really bad.
I am not giving up, I am just having set backs again.
We may call milddepressionmild but it is only mild depending on how hard it affects your life. If the depression is making it to where you can no longer get out of bed then it is time to think about seeing a dr. This is if you have been depressed for a while, like weeks or months. Everyone has depression at some time. If you have ever been happy then at some point you are going to be sad.
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