i just turned 56 in April. In my journal August. 12, 2013, I recorded wgt. 247.5 lb, BP 157/101, severe depression
& anxiety with heaart palpitations and mid-nightime panic attacks. Also using CPAP setting of 14cm for severe sleep apnea, and suffered almost daily migraines. Plus my triglicerides were, as my dr put it, "through the roof!" I could not some days it was all I could do to get out of bed, let alone actually exercise.