I've done extensive internet research and even spoken with health professionals on this matter, but no one ever has a solid answer or advice on my situation.
I am a female, 28, ideal weight/height ratio, exercise 5 days per week, eat extremely healthy (mostly vegetarian, 3-4 meat/animal protein servings per week). I drink water, 1-2 cups of coffee some mornings, but no soda. I limit my intake of sugar and avoid processed foods.