IDK ur age, but when I was a late teen, I had alot of hormone fluctuations that made
me feel the same way. On top of that, they freaked
me out and sent
me into panic attacks. You should try a diet in non-processed foods (like veggies and fruits, wheat breads, etc) with a multi-vitamin. Also, you might want to check your home to see if you have any leaking gases or mold.