I have suffered for years with
what you are going through, and
have adapted my own system of dealing with
this, firstly no matter how bad you feel when you are at your worst, sweats, heart racing, skin jumping, feeling very nautious, and all of the other yucky syptoms, they are just tempory feelings that will dissapear after a few minutes or so. Firstly you will get that fight or flight feeling, erach time you have to fight, or it will keep you indoors forever, trust me i know.