Dash diet recipes meals

Common Questions and Answers about Dash diet recipes meals


973741 tn?1342342773 I'm interested in any Dash diet recipes that are tested and taste good. :>) Any to share?
Avatar f tn Thanks for answering my question. I am on a 2000 gram sodium diet, I am looking for low sodium cassarole recipes. Also a recipe for low sodium taco seasoning.
Avatar f tn Its difficult to find recipes devoid completely of fat. Try consuming easily digestible carbohydrates, make appetizing hot meals, this should help. In general avoid all food high in fat and cholesterol. Also avoid all food high in calories and include plenty of high fiber diet. Avoid all fried food, fatty red meat, whole milk dairy products and highly processed food. Include plenty of fresh fruits, high fiber vegetables, whole grains, lean meat and low fat dairy products.
Avatar n tn There is a diet called the DASH diet which was created to help people with diabetes, high blood pressure, and hypertension. You can do a little research on line about DASH; some sites even have a menu plan. First, you should definitely discuss this w/ your doctor, to see if this would be a good diet for you to follow during your pregnancy. Also, keep exercising daily ~ exercise really makes a huge difference w/ high blood pressure, it lowers it...
973741 tn?1342342773 t rely a lot on dairy. Not sure if you are talking about the DASH diet. It does incorporate low fat dairy and non-fat dairy products. It also includes eating nuts and sees and you can obtain good fats from them. Not everyone has a problem digesting dairy. The problem with some dairy is that it is high in saturated fats and such. This diet prmotes whole foods and less animal protein and products made from an animal source.
Avatar n tn I hope you mean you are 187 and trying to lose weight instead of 87 lbs? Only a child should weight 87 pounds. Even if you are 4'11-5'0, you should weigh at least 100 pounds. If you are looking to eat healthy: look up recipes for fatty liver disease. It's pretty much a vegan diet plus protein (tofu, turkey, or chicken). No dairy except for non fat plain all natural greek yogurt. Google recipes made with greek yogurt.
1512574 tn?1342608485 Not just any recipes but P2-P3 friendly meals on our journey on the Very Low Calorie Diet. If anyone out there has any recipes that would like to share that fit the HCg Protocol please stop on by and post them. Also, if you try one to the recipes please tell us what you think. Happy Release... http://www.medhelp.
Avatar f tn Hi! I'm a vegetarian and I just never cared for meat. I'm extremely picky and don't like many vegetables. Please give me some ideas of healthy, quick, vegetarian meals that aren't just variations of pizza and pasta. Thanks!
5829388 tn?1375040066 Hi just wondering if anyone knows of any good low carb and low calorie meals and the recipes for them. I am literally the worst person when it comes to cooking meals low in these two factors! Please help thanks!!
1916673 tn?1420233270 This article has taken a long time to devise, research and prepare ... but it's now available to the Group, I'm pleased to say. There are 10 recipes here, including two treat recipes. One word of caution ... if you have a dog that has pancreatitis, don't use these recipes, as they are high fat/meat content. Always check with your vet beforehand. I hope some of you find these ideas useful in the battle to get your dog to eat.
707563 tn?1626361905 ve spent some time getting to know some DASH diet recipes though as the American Heart Association recommends that one.
Avatar m tn I have no clue how to cook on a low sodium diet. If anyone could help with a meal plan or point me in the right direction, I would be most appreciative.
Avatar f tn How do I track calories of home cooked meals. Thus seems like a very difficult thing.
Avatar f tn I decided today (after eating a sandwich at lunch and immediately feeling miserable) that I am going to try a gluten-free diet. Does anyone have any recipes they'd recommend, or links to sites that offer tips, tricks, and recipes? I'm hoping to find things my husband will enjoy too...I'm not up for cooking two separate meals for dinner!
Avatar n tn , but I was wondering if anyone knew of any good books about a diet for this condition. Or if you have good recipes, etc. I have lost 13 lbs. in the past 6 weeks and don't want to waste away! I have started drinking Ensure to make sure I get some calories and nutrients. Any advice/knowledge would be greatly appreciated. Thanks!
2150728 tn?1336531601 On their online page you find tons of awesome recipes. If you need it in the kitchen, try a tablet or simply print out the recipes you want to try. I put my printouts into a special folder when the dish was really good :) Good luck!
Avatar n tn I also love that I can type in ingredients I have at home and it will show me recipes I can make with it. You can even search for recipes with few ingredients, etc. On Yummly people rate the meals and will write issues they had or changes they made. It's very useful. You can also do searches like meal prep for a family on the go. Lots of ideas. Hope this helps.
Avatar f tn Hello my name is Anna & I'm new to this app, I have already told a friend about it, anyway I love doing meal planning but still isn't the best at it, as our food budget has changed a lot, so anyone know how to feed a family of 7 on a smaller budget & still eat healthy, I am also looking for low sugar recipes as me & my hubby are diabetic & I don't like the fake sugar stuff. I love crockpot cooking, I love desserts, I look forward to all the responses.
973741 tn?1342342773 Everyone is different for what they need or what works. I recently compiled some Mediterranean recipes and have some DASH diet recipes that I use. My friend is doing Whole 30. That seems hard to stick to. What diets have you tried and how did they work?
Avatar n tn There are also plenty of free recipes on the internet. If you search candida recipes or paleo recipes (a nearly identical diet). Anyway, if it continues to be a problem, talking with your doctor might be a good idea just to be sure. He can run a few tests to make sure everything is as it should be.
979925 tn?1256602161 I have learned to always include protein in my meals to keep my blood sugar stable and to have smaller meals or else snacks in between like yogurt, nuts, cheese, etc. I've been able to include sugar in my diet but only when I really watch how I'm feeling and eat protein with it. Good luck on your lifestyle change.
Avatar f tn lol I stay googling all kinds of recipes and stuff. From Chinese foods, to soups, to Mexican foods, salads, Italian foods, quick meals, ALL sorts of things. lol Mainly because I crave so many different foods. Nowadays I'm always cooking. I used to NEVER cook. lol Am I the only one?
184342 tn?1282588750 I am in need to some tasty low sodium recipes that have been tried and had lots of flavor. My boss is having some heart issues and swelling issues, and I am going to try to have him lunch here everyday so we can feed him healthy stuff! Any suggestions? Crock pot 4 hour recipes would be great!
Avatar f tn I heard one can gain weight from eating only 1-2 meals a day. If I only eat two meals a day (one moderate, one bigger) will I gain weight? I’m unsure bc I heard only eating two meals is good too.
Avatar n tn I have a healthy diet and have found many recipes that are excellent. If you look through this very forum, you will see lots of recipe suggestions. What types of foods are you looking for? I know my BMI but ya know, that makes life too complicated. We just want tasty food that is healthy and keeps us on track for our goal weight. Again, I have many recipes that I have found that are good for us, healthy, and keep my family trim.
467897 tn?1240251837 I am aware of low proteins, but need to know about dairy, pasta, fresh fruits & veggies - I really need some guidelines so I can feed this poor body as good as possible. I do cook for myself, but due to the fatigue meals often come frozen in a box (you know microwavable "healthier eats"). But please, anyone out there that can recommend foods, recipes, basics???? Maybe someone is aware of a site, or maybe an old forum topic, I am willing to listen to good suggestions.