Dash diet recipes meals

Common Questions and Answers about Dash diet recipes meals

diet

Avatar f tn Thanks for answering my question. I am on a 2000 gram sodium diet, I am looking for low sodium cassarole recipes. Also a recipe for low sodium taco seasoning.
Avatar f tn Its difficult to find recipes devoid completely of fat. Try consuming easily digestible carbohydrates, make appetizing hot meals, this should help. In general avoid all food high in fat and cholesterol. Also avoid all food high in calories and include plenty of high fiber diet. Avoid all fried food, fatty red meat, whole milk dairy products and highly processed food. Include plenty of fresh fruits, high fiber vegetables, whole grains, lean meat and low fat dairy products.
Avatar n tn There is a diet called the DASH diet which was created to help people with diabetes, high blood pressure, and hypertension. You can do a little research on line about DASH; some sites even have a menu plan. First, you should definitely discuss this w/ your doctor, to see if this would be a good diet for you to follow during your pregnancy. Also, keep exercising daily ~ exercise really makes a huge difference w/ high blood pressure, it lowers it...
973741 tn?1342342773 t rely a lot on dairy. Not sure if you are talking about the DASH diet. It does incorporate low fat dairy and non-fat dairy products. It also includes eating nuts and sees and you can obtain good fats from them. Not everyone has a problem digesting dairy. The problem with some dairy is that it is high in saturated fats and such. This diet prmotes whole foods and less animal protein and products made from an animal source.
Avatar n tn I hope you mean you are 187 and trying to lose weight instead of 87 lbs? Only a child should weight 87 pounds. Even if you are 4'11-5'0, you should weigh at least 100 pounds. If you are looking to eat healthy: look up recipes for fatty liver disease. It's pretty much a vegan diet plus protein (tofu, turkey, or chicken). No dairy except for non fat plain all natural greek yogurt. Google recipes made with greek yogurt.
1512574 tn?1342608485 Not just any recipes but P2-P3 friendly meals on our journey on the Very Low Calorie Diet. If anyone out there has any recipes that would like to share that fit the HCg Protocol please stop on by and post them. Also, if you try one to the recipes please tell us what you think. Happy Release... http://www.medhelp.
1916673 tn?1420233270 This article has taken a long time to devise, research and prepare ... but it's now available to the Group, I'm pleased to say. There are 10 recipes here, including two treat recipes. One word of caution ... if you have a dog that has pancreatitis, don't use these recipes, as they are high fat/meat content. Always check with your vet beforehand. I hope some of you find these ideas useful in the battle to get your dog to eat.
Avatar m tn I have no clue how to cook on a low sodium diet. If anyone could help with a meal plan or point me in the right direction, I would be most appreciative.
Avatar f tn How do I track calories of home cooked meals. Thus seems like a very difficult thing.
Avatar n tn , but I was wondering if anyone knew of any good books about a diet for this condition. Or if you have good recipes, etc. I have lost 13 lbs. in the past 6 weeks and don't want to waste away! I have started drinking Ensure to make sure I get some calories and nutrients. Any advice/knowledge would be greatly appreciated. Thanks!
973741 tn?1342342773 Everyone is different for what they need or what works. I recently compiled some Mediterranean recipes and have some DASH diet recipes that I use. My friend is doing Whole 30. That seems hard to stick to. What diets have you tried and how did they work?
Avatar f tn lol I stay googling all kinds of recipes and stuff. From Chinese foods, to soups, to Mexican foods, salads, Italian foods, quick meals, ALL sorts of things. lol Mainly because I crave so many different foods. Nowadays I'm always cooking. I used to NEVER cook. lol Am I the only one?
Avatar n tn There are also plenty of free recipes on the internet. If you search candida recipes or paleo recipes (a nearly identical diet). Anyway, if it continues to be a problem, talking with your doctor might be a good idea just to be sure. He can run a few tests to make sure everything is as it should be.
Avatar f tn I heard one can gain weight from eating only 1-2 meals a day. If I only eat two meals a day (one moderate, one bigger) will I gain weight? I’m unsure bc I heard only eating two meals is good too.
467897 tn?1240251837 I am aware of low proteins, but need to know about dairy, pasta, fresh fruits & veggies - I really need some guidelines so I can feed this poor body as good as possible. I do cook for myself, but due to the fatigue meals often come frozen in a box (you know microwavable "healthier eats"). But please, anyone out there that can recommend foods, recipes, basics???? Maybe someone is aware of a site, or maybe an old forum topic, I am willing to listen to good suggestions.
Avatar f tn Most of the same rules for dieting apply. You just need to ensure you are eating a balanced diet and that you are getting the right nutrients. If you go to the Healthy Cooking Forum you will find lots of good recipes - many of them vegetarian and on the health pages there is some information about dealing with cravings and issues around vegetarianism and how to lighten up your cooking. Do ensure you are getting sufficient protein through beans and dairy.
Avatar m tn To prevent memory loss when a person has diabetes, one should change their diet to include foods with fiber, protein, and calcium that will stimulate blood flow and also help replace some of the nutrients lost. Exercise will also promote blood flow. Walking is an excellent exercise that does not put excess strain on the body, joints or limbs and helps to reduce glucose levels.
Avatar f tn Anyone know of any good websites with diabetic friendly recipes? My mom has diabetes and I'm trying to help her out with a few meals.
649848 tn?1534633700 Good morning... how is everything going this morning? It's a bright sunny day here - looks like it's going to be pretty hot again. It's been in the upper 80's/low 90's here for the past week or so and we really need rain. It was quite foggy this morning, so I guess that will have to suffice for moisture fore the next couple of days.
Avatar f tn s been stressful planning these meals around the holidays (diabetic-friendly, dairy-free, gluten-free meals are hard to come by). Thanks so much!
Avatar n tn I have to start a low-iodine diet before RAI testing soon. I'm okay with most of the stuff I can and can't eat but I'm having a terrible time just thinking of not having coffee! I usually have 3-4 cups of coffee a day, always with milk (the Hispanic "cafe con leche" tradition!) I can't live without it and if I don't have my coffee I get a terrible headache. Some diets I've seen say I can have non-dairy creamers, other say to avoid that as well.
Avatar f tn I would just choose to eat healthier, healthier meals, snacks, etc. not diet.. instead of eating a cookie, try some trail mix, or instead of fast food, google "healthy dinner recipes" and see what you can find, I agree, don't try losing weight, if it happens naturally while eating healthy that's a different story. Good luck hun!
Avatar f tn Some suggestions I have for you, Since my husband was trying to be healthier for a while, ( I am Underweight, so I had to eat seperate meals than my husband, but this is what I did for him) Eat Lots and Lots of Chicken, and also tuna. They are High on Protein ad low on Fat. If you are looking to loose weight and like the taste of grapefruit, My husband lost almost 50lbs in a 6 month period by eating one grapefruit and drinking one glass of grapefruit a day.
Avatar f tn It would help us better understand your dad's health if you told us what diabetes medication(s) he's taking, how much, and when. You also don't tell us what his glucose readings are; fasting and after meals. Really high is pretty vague. After 10-12 hr fast, above 200 mg/dl bad, above 250-300 very bad, above 400 dangerous. His doctor can prescribe the proper medication to help lower his glucose levels. Go see him/her asap.
Avatar f tn Try eating veghies and food that are high in fiber