Dance workout videos hip hop
Common Questions and Answers about Dance workout videos hip hop
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I also quit eating fast food. I lost 20 pounds from just doing this. I also like to do zumba and hip hop dance. You can look up zumba and dance workout videos online and do it in the privacy of your own home if you are uncomfortable dancing in a class situation. This is what I do. Also try to stay away from fried foods, candy, and chips.
Hi- I had my first resurfacing in Jan 2002 at age 39 / second in Dec 2006. I was almost unable to walk before the first surgery. It is a wonderful procedure and, touch wood, I've been able to lead as active a life as before. I workout 4-5 times a week, cycle & ski. The only thing I don't do is run or high impact aerobics.
Good luck with your surgery!
Plus she has other fun work out r videos like hip hop, belly dancing, zumba, pretty much something for everybody. She has a KILLER one for butt & leg muscles (I've been doing the workout twice a week for 3months & WOW, my cell & fat seemed to vanish...well not ALL of it but most) I hope this helps you & wish you the best. Oh try typing in fun workouts & look for a video called Power Up its pretty good to.
I have been doing hip hop abs. It was a little difficult at first but I am on day 46 and I have lost 12 inches and 10 pounds. You see results everyday after you workout. I haven't had very much motivation every diet I have ever done. My husband had told me not to buy anymore diet things. My sister got surgery and let me borrow the workout videos. My husband has now agreed for me to buy it.
Hi!!! I have a similar problem except I live out in the country and it's freezing. I suggest doing Gilad's total body workout or some workout videos. Running in place is also good. Sit ups in your room. And dieting too! Not a very strict diet but a healthy one with alot of protein and heck treat yourself sometime. And don't get discouraged if you don't lose weight fast. It is a very slow process. I Hope you take my advice. GOOD LUCK!
What do you do for exercise? I get so bored doing my workout videos and dance videos and strength training in my living room and it's over 90 degrees out lately so I'm too uncomfortable for walks. Before pregnancy I did turbo fire which was great but I'm so out of shape now I'd die of I tried it. So what do you suggest to get moving?
Yes it does. I dance quite a bit to 'hip hop' or really fast paced complicated songs.
Just dancing for about 30 minutes made me loose about 160 calories.
Does any one of you ladies dance as a pregnancy workout. I'm from New Orleans, so I do a lot a twerkin as a work out. Is tht weird ? Besides tht, I swim & do squats every now & then. I jst hate workin out, so it's easier for me to get up & dance.
Mine dances when I play rock. But if I'm stuck in a car or somewhere they are playing rap/hip hop or r&b I feel sick and my baby doesn't dance. Not sure if it just has the same musical preference I do or if the baby some how reacts to how I react to different types of music.
I lost most of my baby weight by the time he was about 6 months old (gained 40lbs almost) just by taking 20-30minute walks with my baby daily (nothing too long), and doing workout videos on demand on my comcast cable (usually also 30 minutes).... they have everything yoga, cardio, dance, weight training. You just go to the sports and fitness sections and they have tons of free workout videos. Usually, I time this around his 10am bottle.
ll try something completely off the wall. Maybe some sort of ballet workout or a hip hop workout. I love to dance! I also have Tae Bo that I rarely do so one of these days I'll pop that one in.
I think I have been sticking to what is comfortable and trying to get "used to it". I think I need to step up my game! So last night I did end up doing a different cardio workout and it was amazing. I was doing moves I had never done before and it worked my leg muscles really good, too!
You need to burn 3,500 calories to lose 1 pound, so with three one-hour Zumba sessions a week, you should lose at least 1 pound in a little over two weeks or almost 2 pounds a month. If you dance Zumba for one hour a day and eat 500 calories a day less than you need to maintain your weight, you should lose 2 pounds weekly or 8 pounds a month. This is a fast, but healthy rate of weight loss. Losing weight any faster means you're losing muscle instead of fat.
I struggle with depression and PTSD as well and am on no medications, when I was I gained 80lbs. I know how you feel about the struggle of weight loss, I tried a diet pill called "ZXT Bee Pollen" a friend told me about it and I tried it for a month and lost 10lbs. With that, you can only buy it online on the actual website or I've even found it on ebay, it's pricey, and you have to take it a month stop and them take it the next month or it stops working.
Im 38 weeks pregnant and still workout!!:) I do 3-4 mile walks, 40-60 squats and some type of 20 minute cardio prenatal workouts (power walks or dance)..just check with your doctor to make sure you are ok with doing it still..but keep up working out!! Its helps with labor and delivery!! Good luck mommies!!
Pilates type exercises are very good. I believe the Insanity videos use a lot of those moves. But you can find videos on line with Pilates type exercises. A mat and one of those Pilates balls is about all you need. Maybe some bands or light weights. But there are tons of videos to find a trainer and exercises you like. Always do squats and lunges. Working the big leg muscles is very important to weight loss. Form is important.
Or put on music and dance like crazy for an hour.
U-jam is a hip-hop class and Body Combat is a mixed martial arts class. They are group x classes and are great cardio that focus on HIIT (high intensity interval training). I used to take martial arts when I was in high school, so Body Combat and Turbo Kickboxing are right up my alley, next to any type of dance. I've always had a bad right knee due to Osgood Schlatter. Now my left knee is starting to act up due to knee effusion.
Lots of walking and a lot of yoga! There's videos for exercises for first trimester, 2nd trimester, and 3rd. You could also check with your doctor to see what works best for you and just a heads up if you start doing this early in your pregnancy it shouldn't be hard as you get bigger! Good luck!
I have been wondering the same thing, so I will be interested to know. My daughter dances everything, hip hop, jazz, tap, ballet, modern,and lyrical. We haven't attempted pointe because of this same question. Hopefully someone has some insight.
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