Daily vitamins the body needs

Common Questions and Answers about Daily vitamins the body needs


Avatar f tn Research would include peer-reviewed studies (from Pubmed - you can do a google search for keyword searches that include specific supplements, their forms and absorption followed by say Pubmed or peer-reviewed studies) which demonstrated that the supplement forms you intend on getting will actually be absorbed and used by the body. For example...
Avatar n tn Any prolong intake of lower calorie amounts will result in a deficiency of nutrients, vitamins and minerals in our body regardless of the size of the person.
Avatar f tn I'm 26 weeks today & I haven't really taken any prenatal vitamins in the last 3 months. Ima get bck on my prescription vitamins on Monday & take them daily until she's born. Am I too late for something serious in her health already????
3153604 tn?1343380137 Now I have palpitations and had SVT in the past. What Vitamins should I take for a Healthy Heart?? Please help. TY!
Avatar f tn I take them because the vitamins help with the baby's development and she absorbs what she needs from your body like taking calcium from your teeth and bones.. so you need the vitamins as much as baby does.
6295353 tn?1395245095 they recommend you get the vitamins for the baby because the baby needs all of that. i know how you feel. I'm on those big orange looking ones and i gag all the time. but I'm going to switch to gummies or something smaller.
219836 tn?1213547452 From what I've read, your body really needs the extra nutrients the vitamins provide, because most of us don't eat a healthy enough diet to get them all. If you can't take them because they make you sick, I have read that some ladies have taken the flinstone chewables until they were able to go back to the regular ones. If you just miss one here or there, I don't think that's a big deal.
Avatar m tn If you want to take vitamin supplements, suggest taking a daily multi-vitamin which gives your body the balanced amount of vitamins and minerals daily. A multi-vitamin should be taken at your first meal of the day or the last.
Avatar m tn You also don't get Vitamin A in all that many foods, which is good because too much is liver toxic -- most of it comes from betacarotene, which the body turns into as much Vitamin A as the body needs so it doesn't make too much. The rest is flushed out of the body. It's also becoming less and less true that men are more likely than women to get heart disease -- current research shows the gap is disappearing, and that women are underdiagnosed as a result of sex discrimination by doctors.
150483 tn?1212172156 If you decide to take Calcium supplements, get the ones that have Vit D in them. This helps your body to absorb the Calcium. Also Folic Acid supplements are extrememly important.
114870 tn?1210301946 She is working really hard for very long hours (My parents own a restaurant business) I know shes very tired and her hard work is putting strain on her body. I want to know if anyone takes any vitamins to keep up the good progress after chemo. She plans to take it easy in the next few weeks, but currently she needs to be at her job everyday because of certain situations in the restaurant business. Any advise would be great.
Avatar m tn Yes the body does use the vitamins that it needs, and while some are passed out in urination if in abundance, others do not, and can quite possible lead to problems.
684726 tn?1228489221 Other than that back to normal and I want to thank each and everybody on this site. You guys are really the best. My fiance considers you guys a part of our family!!!! The Vitamins made me very jittery and anxious and I even stopped the L-tyrosine and just took One vitamin b suppliment and the same result. So I stopped the vitamins for now and no jitters or anxiety. I still have Sam-e at my home which is supposed to be a mood booster. What exactly IS this stuff?
Avatar f tn One egg a day (yes, it does have cholesterol, however, it is the good cholesterol our body needs), ½ chicken breast, and 1 cup low fat milk, to name a few vitamin B12 sources would help increase the vitamin. Folic Acid / Folate normal blood reference is 5-25 ng/ml.You can get extra folate by eating the foods high in it, such as, raw spinach, orange, romaine lettuce, peanut butter, nonfat milk, and raisin bran cereal.
1444453 tn?1287106737 You absolutely must have increased protein intake…proteins are the building blocks for all enzymes, neurotransmitters, and enzyme receptors in the body. No chemical works in the body without receptors.
Avatar f tn Oh I forgot to mention leaving home for a detox program is way out if the question along with telling anyone I work with. I need to be alert and stay on my toes at work so please someone help!!!!
Avatar n tn Thank you for all the advise. My doctor has actually weened me off the topamax and I started taking the vitamins that were recomended. So I do not feel crazy anymore, but still have the headaches. I am scheduled for a MRI this Friday so hopefully we will figure something out. I had one more question does anyone think that me taking birth control could be the cause of my headaches?
1126418 tn?1326169592 Mitochondria are like little 'batteries' in your cells that manage the energy supply to the cell, and unless you consume the correct nutrients, eventual mitochondrial malfunction is the obvious result. She discovered that three nutrients in particular are essential for proper mitochondrial function: Animal-based omega-3 fat Creatine Coenzyme Q10 (CoQ10) or better yet the reduced version known as Ubiquinol Just by adding those three to her diet, her decline began to slow.
Avatar f tn The baby will get what he or she needs from the food you eat. The vitamin is so you're not lacking after the baby draws the nutrients. It's best to set up a reminder every day. Maybe take then right before bed every night or put a reminder in your phone.
Avatar m tn Of course, consumers are regularly subjected to conflicting reports and claims about the benefits of vitamins, and they seem undeterred by the news — to the dismay of some experts. “I’m puzzled why the public in general ignores the results of well-done trials,” said Dr. Eric Klein, national study coordinator for the prostate cancer trial and chairman of the Cleveland Clinic’s Glickman Urological and Kidney Institute.
Avatar n tn a daily medatation book is agreat tool in the begining of recovery as well always. i have mentioned it before, na has a daily reading book, it is callede just for today, today medatation is on making ammends by the way ammends is somthing that can waiy don't rush into making amends, most new people think they need to do a fourth step and an 8 step make amends, .
Avatar n tn Always check with your doc before adding anything to the body. I can't stresssssss the importance of fluids while on TX. Has shown to help retain hair as well. WHo KNOWS??? Take care and God Bless! Deb PS Anyone heard from Travelmom?
Avatar m tn , so, basically, I did not get results on that test. but, I knew, from the way my body reacted during the test, my muscles work, but I have very little feeling in the rectum. I could hold the inflated balloon in my rectum for a very long time, before I had an urge to defecate. I was able to expel the balloon, quite easily by straining. So, why was the test, "Difficult to Interpret?
12977985 tn?1433222160 I couldn't keep the pre-natal vitamins down so I haven't taken them at all my doctor said as long as i take folic acid everyday and eat healthy meals baby will be perfect. I am almost 32weeks along and everything is going very well. I also just think of the days when our parents and grandparents were pregnant there was none of this you have to take vitamins and you can't eat this or that.... we're perfectly fine.
513175 tn?1222961102 This is because it is converted to vitamin A as the body needs it, helps maintain normal growth and bone development, protective sheathing around nerve fibers, as well as promoting healthy skin, hair and nails. Since hair is protein, a diet that is too low in protein may cause some thinning in hair or a retardation in the growth cycle. The converse is true, If you eat a protein-rich diet it will often result in improved hair growth.
Avatar f tn the RDA is the minimum amount that the body needs to stay out of a diseased state. Even better... all of those extra fillers make it even more foreign to the body, so you only absorb about 15% of it anways. Don't be freaked out if a multi-vitamin has several thousand percent of the recommended daily allowance. Optimally designed multi vitamins stay far away from toxicity levels despite being much better absorbed. A time release multi is a good idea as well to help ensure proper absorption.
Avatar m tn The daily value for vitamins and minerals are based on a 2000 calorie diet. However, my metabolism (observed based on calories in vs weight change as well as energy levels in response to calorie intakes to distinguish between starvation metabolism and actual calorie needs) is much higher than the standard 2000 calories — even starvation level for my metabolism is much higher than 2000 calories. The following are the nutrients that I suspect would have a higher RDI for a higher metabolism.
Avatar f tn As much as I'm dreading it, I am feeling tremendous guilt for taking anything at all today.. I know for sure that {{I DON'T}} need to rely on prescription medication to "get with the program" and yet everyday, I find myself taking these.. I can make all the excuses in the world I want, without them I am in so much pain, in so many places, my energy levels are low, and I find it hard to keep up with everything I have to do..
Avatar m tn the days go by so slow when you only sleep 2 hrs...lol...now I'm sleeping 5/6...but that's all my body needs...as we age we need less sleep...im 57...if you can walk at least 20 min a day that helped me...and lots of water..no caffeine..keep fighting the fight ...you can do this if you want it bad enough...take care..
Avatar m tn since my memory started at the age of say 2 i would body rock. I'd lie on the floor and rock for between a few minutes up to 6 hours or more. I'd rock on the floor and day dream and it seems that the rocking motion would help me day dream and I'd end up in almost in a trance. It completly messed up my education... instead of studying I'd body rock and dream whenever possible.... I mean I was totaly addicted to it, it may seam strange but it got worse from childhood.