pasta), fat free or low fat dairy products (skim milk, 1% milk, low fat cheese, low fat yogurts, low fat soy milk/yogurt), use plant oils, non trans-fat margarines, and eat a lot of fruits and vegetables. Eat daily
high fiber breads and cereals (oatmeal). Some people have claimed that avoiding dairy and gluten in their diet has helped them with their MS; however, there is no clear research evidence. It is a personal choice. Hoped this has helped you.