lunges and biceps curls, seated shoulder presses on the fitness
ball, squat jumps, bench presses, abdominal crunches on the fitness
ball, deadlifts, bent-over rows, tricep curls and burpees. Again, allow yourself 15 seconds to move from one exercise to another. Repeat the circuit three times and take a three- to five-minute break between the circuits.
If you google each exercise you should be able to see how each is performed.
Before doing anything get the OK from your doctor!!