Crossfit workout log book

Common Questions and Answers about Crossfit workout log book

workout

Avatar f tn I workout for 2 hours, 3 days a week. I run a mile and do conditioning. But somehow, I'm GAINING weight! I need some help. And I've been eating pretty healthy too!
Avatar f tn m still able to drink caffeine and energy drinks I also go to the gym and do crossfit training am I still able to do that
Avatar n tn Mind you its not a major issue, but I am concerned about permanently damaging my lungs. The question I have is, would it be ok to go back to my normal workout routine (Crossfit, i.e. high intensity aerobic workouts) or will I possibly wreck my lungs? How long should i wait? Anyone else had this issue? The strange thing is my symptoms were SO mild but my chest is still experiencing tightness 1 month later (after my 2nd infection).
Avatar n tn m having pain on the outside of my quads, which I only feel when i get up, or do certain exercises, like squats. The pain is similar to pain you get from a good workout, but its all of the time and is definitely been causing some weakness in my legs. I've been diagnosed with the following, but they say this is not the cause of the pain: L5/S1 disc bulge, a very mild and broad based disc bulge just barely touching the traversing S1 nerve root. Doctors do not seem to have any idea.
Avatar f tn Does anyone know where I can purchase a baby book for a girl???? The one where it has all her first moments and information leading up to her birth.
Avatar f tn I am a 26 year old female and in excellent health. I have always been very active. I started having PVCs infrequently about 6 or 7 years ago, mostly stress-induced. My doctor said it was nothing to worry about, and I've ignored them. However, within the past two or three months, I've been getting them after particularly vigorous workouts. I'm heavily involved in a sport called Crossfit, which is very high intensity.
Avatar m tn I am a 38 year-old female, I work as a fitness trainer and yoga instructor and am in very good physical condition. I started doing Crossfit (high-intensity aerobic exercise) about 2 months ago. Today, a couple of minutes after completing a high-intensity workout of rowing, jumping and running, I experienced intense pressure in my chest that took several minutes to go away. The intensity of the pressure was constant; it didn't change with inhalation or exhalation.
Avatar f tn The other day (approximately 3 days ago) I was working out at my crossfit gym. I got off the rowing machine from a somewhat intense rowing session. I felt fine but then as I sat down, I started to get dizzy. My vision completely blurred, I couldn't see straight or even make out faces. In addition, my lips and finger nails turned blue, my face completely pale, I had trouble breathing, and my hands numb.
Avatar m tn ve been doing bootcamp/crossfit classes for an average of 5-6 days a week. Each week consisted of 3 weightlifting classes and 2 cardio classes, interchanging each day. And for the record I realized that I wasn't hydrating myself enough while I was working out, especially before and after the workout. The only time I would really drink enough water was when I was doing the actual workout. However, I took notice of this and I now drink at least 6-8 cups of water per day.
3076954 tn?1341178735 I participated in a "novice" weightlifting competition at a Crossfit gym. After doing a "max lift". Where you lift until you are unable I began having headaches, followed by mild stroke symptoms and then more serious stroke symptoms. Hospitalizing me for 3 weeks. Is this indeed caused by the overlifting of the extreme weight? Will I ever be able to work out again? I used to change my oil, paint my house, carry heavy objects, workout 6 days/week (which I really miss).
Avatar f tn Excerpt from the article Rhabdo and CrossFit (Rhabdo is short for Rhabdomyolysis)... "If you feel terrible after a workout, then the next day extreme swelling and soreness starts, and then you start peeing brown urine—you have rhabdo. Go to the ER immediately. This is no joke. It can be fatal if not treated. Rhabdo happens when your muscles break down to the point that muscle tissue enters your bloodstream. Your kidneys can’t handle this. They freak out and eventually shut down.
Avatar n tn Working out is fine!! Unless your doc says other wise. I worked out very hard before this pregnancy! However I have had to tone it down a little. I still lift light weights and have had to reach out and try some new things because I was finding the old exercises hard to do. I joined Pilates, because I clearly couldn't spend so much time on my abdominals! And I found it helped a lot for back aches and si pain. Cardio is a lot harder to do pregnant!
10994430 tn?1418959392 ) (still a little chubby ball though) :)
Avatar f tn I'm 14 years old and do Crossfit everyday. Crossfit is intense training and working out, which I began in June of last year. In October, I had my first period, and had another in December, but haven't had it since. It's going to be 7 months without getting it, and I'm starting to get nervous. Why has it been so long, and should I go see a specialist? I'm not over weight nor am I big, I weigh 100 pounds and very muscular. Answers?
Avatar m tn I worked out a lot - Crossfit 5-6 times a week + a little running - and wasn't great about stretching. My hip flexibility was not good and I was sore all the time. I have also been studying a lot - 10 hours a day - and my stress level from November through February was higher than normal. I am just wondering what I should do about my situation? I want to be healthy again and resume my normal lifestyle.
Avatar f tn Try crossfit training ....
Avatar f tn A little background, I'm a 20 year old female, very active I exercise 5 times a week at crossfit. About a year ago exactly, I was at crossfit and I turned blue, felt like I couldn't catch my breath, and came very near to passing out. If it wasn't for the nurse and combat medic I'm sure I would have passed out. Went to the doctor, they found a heart murmur, and did an EKG that just showed a "non specific ST abnormality".
Avatar f tn I am 228 lbs although some of that is most likely from joining football and a crossfit athletic program a year ago. I would ultimately like to be more fit and more agile. I love lifting because of the crossfit program (which I am no longer in because of school and other activities). I have access to the school weight room. I have a horrible diet probably because of my huge despise towards veggies (absolutely can't eat them) and my somewhat addiction to soda.
Avatar f tn and i am currently 6 weeks lifting moderate to heavy weight. I definitely dont over do it, but i work up a good sweat. Does anyone do crossfit or lift weights?
Avatar m tn hello i was diagnosed with MS in 2009 and now im doing crossfit, but when i run its cool but once im finished my feet swell up a lot under my feet is like a ball that prohibits me from even steping on the ground, and the pain is very horrible. the coach said it might be my shoes that they might be too tight but ive played soccer all my life and soccer shoes have to be very tight!! now this started happening about 4 months till now. basically what i want to know is..
Avatar f tn I am a 35 year old female and I have been working out at a crossfit gym consistently for about 6 years. With as much as I train I really should be a machine but.....I am always a beat behind everyone. Add in a run or any sort of plyometrics and I am huffing and puffing like it is my first workout ever. During a 3 mile run my average time is 12:30/mile. After 6 years of training!
Avatar f tn I was wondering if you have and suggestions on what I should do or eat and stuff. Like is there a workout plan that i can follow cause i still go to school and i also have a job.
Avatar m tn My name is Alen, I am 35 years old. I am in crossfit since October 2015. In February 2017 doctors diagnose Acute Hepatitis B. Doctors told me, I can start with running, swimming, cycling in May. But, I found many scientific papers on internet about sport training and hepatitis B. And in those papers writes that there is no connection between virus and training, and I could start with training. Do you have something to suggest me.
Avatar f tn You really have to judge how your body reacts to the meds once you're on them. With that being said..., I've done many, many treatments. My first years at various treatments, I gave in to the tiredness, fatigue and was basically a couch potato, moving from bed to couch, etc. I didn't clear. I didn't clear the virus on any of my attempts at treatments until this 11th time with the Sovaldi, Peg and Riba x 12 wks.
Avatar m tn In fact I am doing Crossfit 4-5 days a week because I wanted to take my workout to the next level. I think it has a lot to do with all the decondioning that tx and HCV can cause. Best of luck to you too. Its funny how only now do I truly understand the profound meaning behind "health is wealth".
Avatar f tn I am 26 weeks and still do crossfit 3-4 days per week and run/walk one day a week and "off" days i still try to walk my dog. But I was doing that well before I got pregnant.