I was told it was fine for me to exercise, so I went to the gym today and spent thirty minutes on the treadmill...walking on a light incline, with about 40% of the time spent
jogging. While I was
jogging, my heart rate rose to 200bpm.
I felt pretty normal...well, normal for me exercising, which means I felt like ****, but it wasn't anything different. I left the gym and went to work (new job), where I stand for 7-8 hours straight.