Complex carbohydrates good or bad
Common Questions and Answers about Complex carbohydrates good or bad
carbohydrate
Google Glycemic Index [GI] and understand the difference between good carbs [complex] and bad carbs [simple]. Carbohydrates [simple carbs] that break down quickly during digestion and release sugar rapidly into the bloodstream have a high GI; carbohydrates that break down more slowly, releasing sugar more gradually into the bloodstream, have a low GI. As asok mentioned, watch the carbs. Carbs are wreak havoc to a t2 diabetics glucose level.
2.
What does make a point tho is that complex carbohydrates take longer time to break down in your body to that means the blood glucose remains more stable. Complex carbohydrates are startchy food like patatoes, rice and pastas. Simple carbohydrates are what you should avoid and those are desserts and candies.
This does not mean that all carbohydrates must be avoided but it is necessary to limit carbohydrate intake and to choose what are called complex carbohydrates in place of simple carbohydrates. The goal for a type 2 diabetic is to maintain their blood glucose within a safe range. Complex carbohydrates are broken down at a slower rate than simple carbohydrates meaning that the glucose is released into the bloodstream at a slower rate allowing more time for the uptake of glucose.
However, the usual advice is to institute or increase vigorous exercise, reduce saturated fats and increase monounsaturated fats (nuts, olive oil, avocados, etc), and replace simple carbohydrates (sugar and white flour) with complex carbohydrates.
So in addition to following a low fat/low cholesterol diet(avoid red meat, egg yolks, full-fat dairy, processed baked goods, shrimp, meat sausages, fatty pork etc), try to avoid simple carbs and instead go for more complex carbohydrates in one-serving portions(brown rice, whole wheat bread and pasta, whole grain cereals).
too much, it overstimulates it, too little is not good either... bread and carbohydrates can spike up our insulin and you will crave for them the more you eat them....
No carbohydrates at all is not good for us, our bodies need all the nutrients but you can cut down the white bread and substitute with complex carbs, some cereal in the morning and you will feel ok, eat five or six small meals a day so that you control the insulin levels and you won't have those strong cravings of it.
Only have complex carbohydrates, not simple carbohydrates. No fruit juice from bottles or cans only fresh squeezed! You have to do cardio, a minimum
of 30 minutes a day and you don't have to do it all at one time! You can do 10
minutes 3 times a day if you like. Cardio raises your heart rate that increases your metabolism. Go to the following web address and put in your information
http://www.webmd.
Could I eat food of low glicemic index, and still obtain the amount of carbohydrates required daily???? Does high glicemic index means more carbohydrates??? or there is no direct relationship between both???
Consume more complex carbohydrates, such as brown rice, brown pasta and whole wheat bread, one to two weeks before you begin your training program. Complex carbs contain energy in the form of glucose, which will provide your muscles with the necessary fuel before you begin training. Complex carbs contain essential nutrients and minerals that will help your body develop after working out. A slice of wheat bread, or one half cup of white or brown rice, is a serving of complex carbs.
You should take complex carbohydrates and fibrous food instead. This will help. As far as ESR is concerned, the reason for the elevated levels is some chronic disease process which should be spotted by doing some investigations.
Use Google search to understand the difference between simple and complex carbohydrates. Simple is bad, complex carbs are better as simple carbs to diabetics is the same as consuming sugar.
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