Complex carbohydrate examples
Common Questions and Answers about Complex carbohydrate examples
carbohydrate
Check complex carbohydrate intolerance. We just discovered that my wife has it. It could be caused by a rare disease called Fabrys disease. We do not know yet.
#1: Fish (Tuna, Salmon, Halibut)
Protein in 100g 26g
3oz Fillet (85g) portion 22g
Protein to Calorie Ratio: 1g protein per 4.5 calories
For the complete list and tons of nutritional info
go to the HealthAliciousNess website.
I hope you find this helpful.
If following a 1,500-calorie diet then 675 to 975 of those calories should be from carbs 168 to 240 grams of carbohydrate. On a 2,000-calorie diet, it would be between 900 and 1,300 calories or 225 to 325 grams of carbohydrate. When choosing carbs, the focus should be on healthy carb. sources, like fruits and vegetables, along with healthier complex carbs like whole grains.
Healthy carbs. provide fuel for the body and they also contain fiber.
The good is complex carbs, what you should eat. Complex carbohydrate foods are basically those in wholegrain form such as wholegrain breads, oats, muesli and brown rice. Complex carbs are broken down into glucose more slowly than simple carbohydrates and thus provide a gradual steady stream of energy throughout the day.
The bad is Simple carbs, what you should NOT eat.
It seems like the sinus condition always involves gastrointestinal bloating, belching, gas, and pain in right kidney. If I eat any carbohydrate to try and fill up, I take complex digestive enzymes which helps somewhat, but I still get inflammation and pain on right side of my body from head to kidney area. Is it a lymphatic system problem? Fungus? Bacteria? If I have sinus trouble, I have digestive misery.
A healthy diet, moderate exercise and pharmaceutical grade nutritional supplements to help break the cycle of carbohydrate cravings. They recommend 60 to 70 grams of protein a day. For fats, saturated, monounsaturated and polyunsaturated fats, with an emphasis on polyunsaturated, to help you feel satisfied and less likely to overeat. Avoid oxidized or rancid fats, trans-fatty acids and hydrogenated fats. Eat complex carbohydrates, which help to moderate blood sugar swings and provide fiber.
if possible , start carbohydrate counting. You may need to buy a basic scale in order to measure raw materials going into your curries and their carbohydrate count. The net has number of sites which can help in calculation.
Best of health.
Consider this your notice to get serious with healthy lower carb eating (particularly avoiding sweets and eating complex carbs in smaller portions) and exercise.
Educate yourself about diabetes and it's prevention.
This is logical for the type 2 diabetic, for eating a fairly low-carbohydrate diet would not require the production of as much insulin by the already stressed pancreas. However, if insulin resistance is the main problem for a type 2 diabetic, then lowering the carb count may not really be the solution, and medications to help the insulin-resistance problem still may be needed.
I normally have to eat some protein along with a carbohydrate to feel good, otherwise the problem continues or worsens. I have tried eating pure glucose, and it only partially helps (with physical energy), leaving me mentally-foggy and with a strong craving for protein; so it seems it is not just hypoglycemia, and just eating sugar won't fix it. What is this?
This does not mean that all carbohydrates must be avoided but it is necessary to limit carbohydrate intake and to choose what are called complex carbohydrates in place of simple carbohydrates. The goal for a type 2 diabetic is to maintain their blood glucose within a safe range. Complex carbohydrates are broken down at a slower rate than simple carbohydrates meaning that the glucose is released into the bloodstream at a slower rate allowing more time for the uptake of glucose.
You do not have diabetes but if your 109 was a fasting blood sugar then you have an abnormal fasting glucose and should avoid eating too much refined carbohydrates like white bread, white flour, and rice. It is better to eat less carbohydrates and eat complex, high fiber grains like whole wheat, brown rice. Of course, eating lots of vegetables and exercising will also help too.
Can I obtain my carbohydrate intake just by eating (vegetables and fruits), or is it important that I also eat (breads, pasta, potatoes and rice in small quantities)?. Or do I have to eliminate them completely from my diet????
2. I do not understand the exact relation between the amount of carbohydrates taken and the glicemic index. Could I eat food of low glicemic index, and still obtain the amount of carbohydrates required daily???? Does high glicemic index means more carbohydrates???
I have been formally diagnosed with Fibromyalgia and possible Carbohydrate Intolerance. My issue is when I eat a load of carbs, it hits up to 3 days later and I can't hardly get out of bed and am weak most of the day. Everything I read about Carb Intolerance says that fatigue usually hits within the first few hours. Has anyone else experienced this? Carb crash, a day or days after the carbs are eaten?
Yes, look out for what you consume, any carbohydrate rich foods is very fattening, this includes but it not limited to: sugars, chocolate, bread (dark or white), pasta, rice, potatoes, fries, most sauces, carrots, broccoli, most fruits (avocado is ok though), all yogurts and other dairy products that have sugars added.
Carb low is: meat all kinds including fish, cheese, vegetables most of them.
Be guided by your feelings and if you experience these symptoms which indicate a low sugar level, then have something to eat. You do not need to have sugar, just a complex carbohydrate, even a piece of apple, brown bread, some salad like carrot.
You know how you feel, and if you get the shakes and feel weak, your body is giving you this signal that you sugar levels are too low and it requires some energy.
Sugar levels that drop too low can lead to a coma.
To control blood sugars she should work with her doctor for meds (what meds is she on?), eat low carbohydrate diet, and take up daily exercise of at least 30 minutes (more if she can).
We can recommend some good books if these would be of use. There is alos plenty of online information about lower carb diets for diabetes management.
hope your mother feels better soon.
Most important is to control and manage your diabetes. Then limit your carbohydrate food intake for weight loss. Use Google to search and understand the difference between 'simple carbs and complex carbs'. Go to the Atkins web site for low carb information and recipes. Click on programs to get started. http://atkins.com/Homepage.aspx
Pay careful attention to your breath, your body odor, or urine if any starts to have a fruity sweet smell.
Most fruits people think of as fruits are almost all carb. If it's not fat or protein it's carbohydrate, which is why the whole concept of low carb diets is off. Vegetables are carbohydrates, but it wouldn't be healthy do without them. What low carb really means, or should mean, is avoiding simple carbs, such as sugar and white flower. Most fruits as we think of them are high in sugar, though it's not as quick to metabolize into simple sugar as processed cane sugar.
You're right!
During the night, he goes many hours without eating. If he has dinner, let's say at 6pm and breakfast the next day at 8am....that's 14 hours without eating. So during the night, his blood sugar goes down and the liver notices and gives him a bunch of the sugar it had saved. ....and that causes the blood sugar in the morning to be high.
Due to stomach problems, I have decided to try a Specific Carbohydrate Diet. Has anyone experienced relief on this diet?
So basically, this is what I got from it- fresh vegtables, fresh fruits, lean meats, most nuts, NO LACTOSE, NO SUGAR (except in fruits and honey), and NO STARCHES.
Is this about right? Also, what is the policy on yogurt and coconut milk?
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