1. Eat a low fiber diet 2 to 3 days after
your colonoscopy. Stay away from sugar, dairy, eggs, nuts/seeds, meat, processed foods, soy, raw fruits and veggies. Your colon is overworked and needs the rest to heal.
2. Eat and drink things that will repair your gut: Bone broth, blended low fiber cooked veggie broth (i.e. Zucchini, butternut squash, carrots, etc). Drink Spring water and Coconut water (if you feel you need something with electrolytes)...Don't over do it with the water.