Sometimes sipping on plain old hot water and/or putting a heat source, like a heating pad or a hot water bottle over the painful part of the colon actually helps. And, since you need water often when your
colon is constipated, there is no harm in
using a bit of hot water and drinking it like you would tea or coffee. In fact, steer clear of real tea (black, green or white) and coffee and any herbs that are known to be diuretics, because these will draw water away from the colon.