The best treatment for a tortuous colon is to reduce the stress on the
colon. This can be done by introducing more fiber to the
diet. Lack of adequate oral fluids and irregular diet (decreased bulk), can further aggravate the problem. I would advise you to develop a lifestyle to fight constipation. Drink plenty of water. Regular meals with high fiber content like green leafy vegetables, plenty of fruits, lots of oral fluids and exercise will help relieve constipation.