I took out all white flours, sugars, and pretty much everything in my diet during the
cleanse. All i ate was healthy raw
organic fruits and veggies, rice, and fish. I started juicing vegetables.
That helped me I think. During that time, the bleeding stopped and i felt better. But as soon as I introduced flour and dairy ( cheese) back into my diet - the pains and symptoms came back even worse at first.
I think I might have some weird food allergies?