No dairy, No meats, no breads or pastas and no processed sugars. You can use honey, 100% pure
maple syrup, Stevia powder, Raw sugars and Agave nectar and pure vanilla or Almond. You can use a little sea salt if you need it and all of the powdered herbs but fresh herbs are ALWAYS best. Drink a lot of water and seriously focus on fresh greens and raw, organic, unpeeled foods.
The color and amount of blood in your stool will determine just how worried you should be.