It is a
good general rule that if you intend to
cleanse, and you want to do it a nutritional, safe, healthy way, make sure your cleanse program has the following qualities:
1. Nutrition.
Unless you intend to do a fast, which is completely separate from a nutritional cleanse, you'll want to go with a detox program that values nutrition and contains daily vitamins, protein, fruits and vegetables, and other healthy foods.