I work full time which causes me to miss meals, previously I used a colon cleanse
diet plan which was causing me to go maybe 3 times a day. Now I'm lucky if I go maybe every other day to every three days. I am currently constipated, for about four days now. I have been loading up on benefiber, taking it three times a day, and had no urges to go. I don't want to do an enema because I've heard they are not good for health. What should I do?