Basically this is a way to (a) begin to get the waste out, (b) a three-day juice/liquid diet to
cleanse the
colon, (c) a gradual return to regular
diet, and (d) how to keep your digestion straight.
To begin all this endless info, I think you should get some enema kits from the drugstore and use them to begin to move waste that hasn't come out of your intestines yet, and begin doing enemas immediately, follow instructions, but do not use enemas more than two days.