Snack on them, or add them to cereal, pancakes, french toast, waffles, yogurt, salads, ice cream
, fish, poultry or vegetables. Try chopped or slivered nuts on your favorite dishes. Almonds and walnuts are great.
Put cheese on anything you can. Use it shredded, grated or in slices. Add it to whole-grain crackers for a healthy snack, or to eggs, sandwiches, pasta, vegetable sides, salads, casseroles, rice, or anywhere else it fits.