some try sub, some try to taper and people like me go
cold turkey. if u have the willpower to taper it will make
your wd much easier. i could never do it. i stopped a 20+ a day vicodin es habit TWICE cold turkey. today is my day 5 in recovery. detox *****. childbirth is more pleasant!!! try tge thomas recipe listed in the health pages. and btw i remember when i took 10 a day. u have no idea how quickly that amount doubled. so for your own sake, try to stop now.