You can only eat the things that people with
candida can eat without reacting. People with
candida often have low thyroids, and sluggish livers. Also, simple sugars and refined carbs (while rice, white bread, white flour) will cause the same symptoms in people with candida that you have when you eat those things. In fact, I have a candida problem and feel like I have a hang over when I eat those things..or a baked potato. Candida alone can also cause constipation.