Clear skin diet tips

Common Questions and Answers about Clear skin diet tips


14831014 tn?1437914333 I was wondering if anyone had any tips for preventing spots/ getting rid of spots or any tips on things to include in my diet which might help improve my skin? I would say I'm pretty healthy in comparison to most teenagers however I am anaemic which i'm not sure whether or not contributes to my skin issues. I have a mixture of blackheads, whiteheads, deep, painful spots and general pimples all over my face.
Avatar n tn I followed the protocol in KT's book and began my diet on the third day but Dr. Simmeon's protocol says to gorge for 3 days and then begin the diet. I don't know why there is a day difference in the protocols. Also I noticed that DR. Simmeon says to eat white fish but in KT's book he is specific about the white fish being halibut, Chilean sea bass, flounder or sole. Is anyone following just Dr. Simmeon's protocol and if so are you eating other white fish like orange roughy or tilapia?
Avatar n tn I'm a 22 year old woman who recently started getting these very tiny blisters beneath the first layer of skin. This is the clear (dead skin) layer. I am not very good at medical terminology but I would suggest to people to look up Blisters and Skin to do some research. This is what I've found. I have yet to hear about this from my doctors but I'll be going in and asking about it. The images match the tiny clusters on my hand exactly.
Avatar f tn I don't see much in the way of healthy whole grains in your daily diet, except for the oatmeal you mentioned. Brown rice, polenta, quinoa, barley, bulgur...they are all wonderfully healthy and full of fiber. They give you energy that isn't quickly turned into fat by your body. Plus they help fill you up. You should try to include one healthy grain serving at each meal. Lunches could be served on whole grain bread (not sure if you are doing this or not).
Avatar n tn not saying at all that you shouldnt do that. my doc said with some fat and if nothing else make sure you eat Something. I have had a very hard time eating 20 g of fat 3 times a day. Lots of days I just dont feel Like I could eat anything when It is time to take the meds. I just do the best I can in a yucky situation. I do find my self justifying eating at Micky D's a little more. I have found that I am getting weird cravings. Big Macs, steaks, italian dressing, club soda, avacados.
1201929 tn?1293711672 it is known to inhibit the growth of viruses, bacteria, candida and certain parasites. It is also a wonderful mucus thinner and is often used to help clear up congestion in the lungs. Some women have experienced an increase in cervical mucus from using garlic. Recommended Dosage: Only fresh, raw garlic works. Garlic pills and cooked garlic are useless in terms of medicinal value.
Avatar n tn We are both under the assumption that yeast could be the culprit, and we are mentally preparing for a yeast free diet to see if this makes a difference. I am also experiencing small blisters that ooze a yellowish-clear liquid on the tips of my fingers. It started on my index finger about 4 months ago and after applying peroxide it dried out, flaked up and went away about 3 days later. However, about 2 months later it came back, affecting 2 other fingers.
Avatar n tn after a week i my skin started peeling from the point of my middle finger to the end of the finger. am not sure why its doing that. what can it be? i skin is lighter and red. on my finger tips i have no finer print its just red an smooth and it hurts. do you think it will go away or should i try going to a different doctor. i just hope it stops peeling because my hand look really bad.
Avatar f tn Hi. I suffer quite often but not all the time, from hypersensitive skin. It feels as though it's been scalded and it hurts to touch that area. It may be on my face, top of my thigh, waist, calf; seems it strikes one side of my body at one time in different spots. It affected my calf this week, and I could barely walk on that leg. I have had neuro check ups with no results or findings that support any disease in particular. I've suffered from this for about 10 years and it's getting worse.
Avatar f tn Peeling of the skin on the hands and feet, especially the tips of the fingers and toes, often in large sheets Joint pain Diarrhea Vomiting Abdominal pain Third phase In the third phase of the disease, signs and symptoms slowly go away unless complications develop. When to see a doctor If your child has a fever that lasts more than four days, contact your child's doctor.
Avatar n tn I've had eczema in my ears for 15 yrs. It is very cyclical, starting w/intense uncontrollable itching, then clear fluid leaking from skin, followed by crusting over & flaking of skin in ears that is itchy in & of itself, leading to more scratching & picking at ears. The skin in my ears gets very damaged and ratty during outbreaks. I also have swelling of the ear canal after these itch/scratch episodes that are sometimes quite painful, & Motrin helps that. ENT Dr.
Avatar n tn About a month ago I developed a few clear liquid filled bumps on the top of my pinky finger. They were itchy at first. They eventually popped (sometimes I would pop them) and they would turn into little open wounds and continue to release small amounts of fluid. Then the area would get really dry and cracked and stay like that for about 2 weeks. Then it would seem to clear up but start all over agin with the little fluid filled bumps. I haven't seen a doctor about this yet.
Avatar n tn The skin on the tips of my fingers becomes sensitive then thickens thens opens into cuts. Also on the tops and sides of my big toes. It cycles with one cut healing then an eruption somewhere else. I am 54, female, and have been managing this condition through basic fish oil - up to 15 x 1000mg capsules a day until it subsides- then 10 a say to maintain.
874521 tn?1424120397 Lots of good tips and I notice many tips you've been trying already so you're heading in the right direction. I thank God Jade is a good water drinker and loves Fancy Feast and I may eliminate her dry food altogether and feed her only the canned. She's a little chubby (she doesn't overeat so I don't understand) and that's why I've hesitated with this in the past since I know FF isn't the best.
Avatar n tn Now, the tips are blistering, flat blisters though and the skin is peeling and its spreading to all fingers. Tips are also sensitive. I also have pain in my ears. Anyone have this.. Now I am totally freaked after reading all of this.
Avatar f tn GENERAL NUTRITIONAL GUIDELINES FOR INDIVIDUALS WITH LIVER DISEASE Part 1 After being diagnosed with liver disease, among the first questions that patients typically ask concern nutrition. Unfortunately, one cannot expect to walk into the doctor's office and request "a diet for liver disease". Such an across-the-board diet simply does not exist.
Avatar f tn hi am nearly 9 mos preg and for the past few days i have had unbareable constant all over itchy skin its driving me nuts i havnt slept for about 3 days now i have tried bathing and creams but nothing is releiving it :-( has anyone else had this and any tips on how to releive it so i dont go mad in my last few weeks :-\ thanks
Avatar f tn When it dries, it looks like it is dry skin and peels just like dry skin does. Since it is clear, many people think it is just dry skin. You will notice that if you wet your hand and scrape a little bit off with your fingernail, the accumulated scrapings have a distinctive light green tint. It is very difficult to remove the coating from your skin, but the best method I have found is to make a paste out of baking soda and scrub your hand with it.
Avatar n tn With the finger tips I've thought that at times if I drink too much diet coke they seem to flake? There are times when I've quit drinking it for a month or so and the fingertips at times can seem to go back to normal. It sometimes seems to be a coralation there but not sure if it's my imaginenation or not? The pop doesn't seem to have any effect on the scrotum issue one way or another. My general MD prescribed and anti-fungal cream a while back but that did not seem to do anything.
936133 tn?1244832491 One of our most revered faculty members, Lee Archer, MD, a neurologist, provided a copy of the handout he gives to his headache patients. With his permission, I adapted it for use with my own patients. I thought it was so good that I asked him if I could publish it on my blog so that others could benefit from his advice. Headaches are incredibly common and usually frustrating for providers.
Avatar n tn Hi For several months I have been getting this weird sensation that my skin is crawling. This happens just behind my right shoulder blade in exactly the same place every time. It generally happens for no reason that I can fathom. It is a sort of itching sensation and then a sensation that there is something crawling under my skin. When I rub it with my fingers it disappears for a while but inevitably it returns within a few minutes. There is no pain involved.
Avatar n tn that's is most likely not skin cancer at all. it sounds like tinea versicolor possibly. google that term and look at the images. if that's what you have it is a fungal infection that is often times caught in tanning beds. that is absolutely not the only place people catch it, but common. and it is very very common on the chest and back. easily treatable. you'll need a prescription. skin cancer comes by way of scaly sores, weird bumps , lesions etc.
Avatar n tn brain MRI 2005 - clear C-spine MRI 2005 - clear brain MRI 2006 - clear UCSF people said that there were some "headache-like spots on the brain MRI" - I have a long history of migraines during childhood, so that could be it...wondering if it could also be mild MS. Have a brother with a very classic case - started for him at 42 with double vision, left side paralyzed, lots and lots of spots on brain MRI, he's on drugs.
Avatar n tn For the past 2 days I have had a lot of clear/whiteish discharge, that is very runny (not a yeast infrction). Sorry to be so graphic, but I am hoping this could be cervical fluid from the implanation or some sign that I could be pregnant. Does anyone have any information on this that could help? Has anyone who is/was pregnant had similar symptoms? Thanks!!
Avatar m tn I have started pulling my eyebrows out and when I look at the tips I see a clear hard buildup of some sort. My back itches/ feels like something is crawling on my legs, face and arms. Its like something is under my skin and attaches to my hair and forms a mass on each strand of hair.... I dont know what is wrong but please help me... I drink bottles of Benadryl to try to stop the itching and crawing feeling but it does not last long....
Avatar n tn I havent heard of a hemmheriod skin tage before.I have known other people with regular skin tags that looked like moles that had them removed. They didnt say it much.I guess if it's in the anal area it may be a bit more painful though.
Avatar n tn My Holistic MD says chronic nose cracks, and dry skin cracks on fingers and toes is a fungal infection due to candida in the body. Cleaning up the diet is critical. I figured it out also because one time I took Nystatin for a skin fungal infection and the nose cleared up too! It did not work again but taking Zand Candida Quick Cleanse works great. When I eat wheat, sugar & dairy it comes back. Candida cleanse & diet and natural anti fungal ointmets and coconut oil and Vitamin E oil.
Avatar n tn I have had a condition for a year when my skin becomes sticky when it is wet, then becomes normal when it completely drys. All my doctors keeps sending me to other doctors who just basically tell me they think i'm crazy. even my whole family,when i explain my symptoms think it's all in my head. What is so upsetting about it is that I wear plastic gloves to keep whatever it is I've got from them.