clean eating list

t for that Idea me and hubby would be eating TV dinners for a few days lol. I will make a list of meals I can freeze. Thank you!

I'm so worried about the foods I eat every day. I can't help but to wonder if whatever food Im eating is safe. Its driving me nuts cause I'm constantly looking up what's good and bad.

Is that because it offended people, because it criticized the gov, or just because criticism is verboten on Medhelp? If anyone knows, I´d sure appreciate getting clued in. For example, is there a list of topics we can´t post about? If so, and I had the list, then I wouldn´t end up wasting time posting on them. Can anyone help me out with this? Thanks.

I am sooo Grateful to be clean..Grateful to finally turn the corner in my recovery to feel my Brain & Body again..Grateful to be Happier then ever, ever before...Very, Very Grateful for the Support from my Husband, Mom and my 2 Dads..AND Grateful for all of my New NET Friends........ The Biggest to be GRATEFUL IS MY GOD.......YA!!!!!! It works if you work it... Thanks Med Help and ALL...

I am grateful for a second chance at life! A clean, drug free life! I'm grateful that my children SEE through my actions that I am changing. I am also extremely grateful to my fellow addicts who have paved the way for the rest of us..

Me too! I've dropped about 6lbs and I'm 11 weeks today. I'm not going to worry because I know I'm eating well, taking all my vitamins, doing everything I'm supposed to. I'm going to say I've dropped this weight because I'm eating healthier. So I'm not going to worry unless Doc says something about it. Call your Doc and get some reassurance.

Step 1: The best way is to start eating a diet of whole food (clean fruit and vegetables - nothing added) for a few days (I doubt these will cause symptoms). Step 2: Once without symptoms and when ever you have the time (for example over weekends) add a new food item and make a list of the foods which cause such a dizziness or other symptoms.

Apples, Bananas, Beets, Chicken, cheese, cottage cheese, eggs, fish, wtermelon, wheat germ and beans. So glad to hear you're doign well!!

I had my sweet, sweet baby January 24, 2014. Her name is Brooklyn Nicole. She now sleeps in her own bed at night. Now I have that "Wife, Momma List". The list where you lay in bed at night and think Is the kitchen clean? The trash needs to be taken out. Tomorrow I'll do the kitchen, livingroom, bathrooms, bedrooms, etc. Is there enough formula? I'll pick some up tomorrow just incase. Man I forgot to make him lunch. Oh well I'll just send him with some money.

OK .. here we go .. back on the track together! So, after having a few medical and weight setbacks, I woke up this morning with a renewed spirit and, thanks to a very dear friend who helped me last night, started today with a "LIST". Now, if you know me, I am a list freak .. I make lists and love to cross off the items as I get them done because it gives me a sense of accomplishment and lets me know I "am" getting things done.

So Im a FTM I just wanted to know whats a proper list of things Ill need before the baby gets here?? im 25w so still have lots of time to prepare but im not sure what all to have before my baby boy arrives.

Our very own Meegy mentioned we needed some action on here so what better way than to make a list of all we are grateful for. Our lives get hectic and we sometimes forget to take the time to sit back and realize all the blessings we have right in front of us. I am grateful for my recovery first and foremost. I have my family, both home and here. I am so blessed with 3 loves of my life. My grandbabies are my everything as they have been a gift given to me to love and cherish.

I do! But handling life today, clean, is sooooo much easier than when I was using. I can hit **** head on instead of procrastinating and hiding. I was tire of hiding and letting fear rule me. I RULE ME now!

online you can c a list of which fish has mercury in it which isn't good...things like salmon is okay to eat.

Thank you!

Halls are fine. My doctor gave me a list of different symptoms and things pregnant women can take for them. Halls are definitely on there for cold/sore throat.

It would help if I had a list of foods to go grocery shopping for, and what I could or couldn't eat.

I'm not sure I'm understanding. . So u were over weight pre pregnancy. U gained 30 lbs during pregnancy n is now a total of 70 lbs over ur ideal weight?

I've been considering going on w.i.c. Since I'm already getting medicaid. Plus being pregnant has caused me to become unemployed *frowny face* I've just been to proud to do it :-(.

Subway is amazing are u aloud to eat peanuts then?

I was a cumpulsive eater before i got clean, but not always, around the 10th day my appetite came back, im 50 days of opiates after 4+year of opiates and maintnance, i crave sweets, and simple carbs.

I am still worried, and all I can say is that I am clean and wont do it again. I am certain that I am on a list, cause when I went to get decongetant from the pharmacy, (they always make me swipe my drivers licence, which is fine I dont mind), but the last time I went there the guy behind the counter kept looking at me funny, and even though I have bought there before he kept having to re-enter my info.

- Unintentional weight loss, muscle wasting - Inconsistent bowel movements (changes from color to mass [solid, loss]) - Facial outbreaks (pimples mostly on the jawline and the corner of the mouth) It would be great if anyone in this forum can help list down diseases that could cause this.

I am now 37 days clean. Just curious if anybody else has dealt with this issue. I can't bring myself to eat anything until dinner time. I try to eat 3 meals a day however I just get really sick after the first bite of food except for at dinner time. I thought I was going to gain weight after getting off of the vicodin.

Now we are clean and such groovy people I thought it might be nice for us to tell each other the things we hope to do before we kick the can, or crack up, whichever comes first! It nice to dream and look to the future!

I am grateful for being clean and sober for 17 years and for being stable for 18 years. I am also grateful for the gift of life.

Clean eating list

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