Clean eating guidelines

Common Questions and Answers about Clean eating guidelines

eating

Avatar f tn Thank you!
Avatar f tn I joined Weight watchers on-line and think it is great, however, getting me to DO it is something else. I have been eating NON-STOP now for the last three weeks. Nothing fits...which makes me feel worse, and swimsuit season is around the corner. Can someone help motivate me?
Avatar f tn I try to follow healthy eating guidelines but fear of getting fat. I was a fat kid growing up and obesity runs in my family. I am scared because a few years ago I got deathly thin at 75lbs. I know I am too skinny but I fear not be able to control myself after I get to a healthy weight. My father weighs over 370lbs and a lot of my uncles are over 300lbs. I need advice. I know that I need to eat better for my health and longevity of life.
Avatar n tn Glucose prior to eating should be between 70 - 130 With in 2 hours of eating you should be under 180. This is according to the Ameican Diabetes Association guidelines.
600561 tn?1326845621 experiment with it and if you are doing okay and eating these things, then it is okay to continue eating them. But coming from someone who is completely tube fed, avoiding nuts, seeds, and popcorn to possibly keep you healthier doesn't seem that bad. When you said, "Each person may need to find out what is acceptable to the irritable bowel and deal with it that way", I agree with that 100%.
Avatar f tn There are many people on Thyroid Chat that say that the ACCE guidelines that state subclinical would be TSH over 10 with normal t/3 t/4 or TSH 5-10 with normal t/3 t/4 and goiter or antibody are outdated and todays guidelines say that TSH should be at 1 or at least below 3 EVEN with normal t/3 t/4.
Avatar m tn I am trying to get something in writing to show that this decision does not follow within the accepted guidelines for treatment of his form of Hepititis. I believe the Dr. in Az. may have made this decision not realizing he did not have a 12 week blood sample. My son is 43 years old and in otherwise good health. He has not had any symptoms of Hep C nor has he had any side effects from the treatments.
400099 tn?1282954864 I was off line when myc omputer crashed and I missed the responses to my question of, is anyone else doing the MS eating guidelines? LuLu54 raised the question of validity regarding an MS diet which was a good question. According to my neuro, the info is only about at max 2 years old, more like 18 months. My neurologist told me about the recommendations last fall when I started weight watchers. He told me that was a good plan to follow because it fit in with the dietary recommendations for MS.
Avatar f tn Subway is amazing are u aloud to eat peanuts then?
Avatar m tn I am sorry to use the word clean. My intention to mention is I hope my health is clean.
Avatar m tn You need to check your blood sugar 2 hours after eating. If your numbers are higher than 140, you may be considered prediabetic. Diet (low carb), exercise, weight management will all help normalise / improve your sugars. Totally normal and non-diabetic blood sugars HBa1c should be < 5.0.
Avatar f tn I am now 37 days clean. Just curious if anybody else has dealt with this issue. I can't bring myself to eat anything until dinner time. I try to eat 3 meals a day however I just get really sick after the first bite of food except for at dinner time. I thought I was going to gain weight after getting off of the vicodin.
Avatar f tn The pathology on the mastectomy was clean. Sentinel node bioopsy was clean. I have expanders and expect to receive the silicone implants in Nov, or Dec. I plan on scheduling an oopherectomy when I am recovered from the reconstruction As of right now, I have been told chemo is not indicated. Benefit does not outweigh the risk. I have mild auto immune issues (unspecified connective tissue) and pre-menopausal osteoperosis. Do you agree no chemo? Thanks! .
Avatar f tn t remember the rest, you can google them), drink lots of water, filtered or reverse osmosis if you can. Those are some pretty general healthy eating guidelines.
4583567 tn?1360256847 I then forced myself to start eating a small lunch but was still eating huge dinners. After a while the new healthy diet started working and I obtained more energy. I used that new energy to push me to work out harder. I am still working on it but a healthy body makes a healthy mind. By the way Congratulations on 2 weeks clean, I am going to cheat and eat a doughnut in celebration of your accomplishment.
Avatar m tn Use normal soap and water (warm or cold) to wash your hands thoroughly. You will know when your hands are thoroughly cleaned when you do not feel any "slime". Apparently semen contains Vitamin E which is good for the skin. Normal washing is fine, so don't stress yourself or get paranoid over this. You do not need to keep washing your hands all day. It is good hygiene to wash your hands after using the toilet and before eating food.
593967 tn?1225104736 I don't have a thyroid problem, but I do have a few suggestions. Whenever I see anyone who says they have reduced their calories and still can't lose weight, I have to be sure of what's going on. Initially, when you start on a weight loss journey and want to really get organized and ready, I think a food journal is essential. If you bite it, write it as they say in Weight Watchers. EVERY bite.
Avatar f tn Yeah, I'll take the junk food eating over drug eating any day! I'm glad you're moving past those cravings, and I say, celebrate with another scoop of ice cream.. I'll have mint chocolate chip or coffee flavored with chips..please. ...and don't be shy with the whipped cream either!
Avatar f tn I'm so worried about the foods I eat every day. I can't help but to wonder if whatever food Im eating is safe. Its driving me nuts cause I'm constantly looking up what's good and bad.
446049 tn?1649005835 1. Is there an international or global standard of the GI chart of foods that is printable anywhere on the web? (I've looked at several and not all are the same - - i.e. bran flakes/high and all bran/low) 2. Is it better to go by the actual numbers, or are the ratings (low/high/ moderate/no effect/med/etc) sufficient enough for guidelines? Thank you in advance!
Avatar f tn If the salon is licensed they have to follow strict guidelines to clean their instruments properly. All the technicians are licensed as well and know how to maintain and clean their instruments. Was this salon licensed?
Avatar n tn I have a weight loss goal of 57lbs. Currently nursing my almost four month baby. I am watching my calories but I need to be aware that I'm still eating for two. Is there a way to set this app to consider the nursing into caloric intake?