m not familiar with the low iodine
diet, but I eat a non-inflammatory
diet which recommends coconut
milk. The only downside I know of is, coconut milk is packaged in cans, and most cans these days have been proven to contain/leach biosphenol-a. I have a recipe for coconut milk though, which is easier than almond milk.. (although I do make fresh almond milk every 2-3 days)
1 cup dried unsweetened coconut (Bobs Red Mill is one)
4 cups warm pure water
Soak for 15 minutes.