anyway, I originally quit last July with the aid of the lozenge, but I only used it for 5 days as it produced a lot
heartburn for me. Plus, when using an aid, one has to deal with nicotine w/d AGAIN so why not just get it over with.
It takes 3 days for nicotine to leave your system, then as you know it's all mental after that......after a second relapse, today is day 6 for me and I still feel congested with a little coughing included, but I feel so much better physically.