Eggs, beans, seeds and nuts are protein-rich foods that
the body uses to make amino acids. Amino acids are precursors to
the neurotransmitters, or specialized brain cells, which help you to maintain mental acuity and motivation.
A half-cup of cottage cheese, 1 cup of yogurt or 1 ounce of hard cheese provide between 10 and 15 ounces of protein, approximately one third of your daily protein requirement. Omega-3 fatty acids.