They contain resistant starch,
a type of fiber
that boosts calorie burn by up to 23%. Also
a great source of protein
a half-cup has 10 grams!
Brown
Rice, Niacin ¾ cup, 2 mg
Daily Value: 13%
It's a slow digesting fiber to keep you full.
Baked
Potato, Niacin: 1 medium, 2.2 mg
Daily Value: 14%
Portobello
Mushrooms, Niacin: ¾ cup, 3 mg
Daily Value: 19%
Portobellos are the most B3-packed veg. you’ll find. I love them and all the fungi.
Peanut
Butter, Niacin: 2 tbsp, 4.