Carbohydrates per gram

Common Questions and Answers about Carbohydrates per gram


7894272 tn?1395210327 There are three types of carbs.(fiber, starch, and sugar) All carbs are four calories per gram, but sugar holds no nutritional value, so if you consume a lot of sugar you may meet your caloric(energy) needs, but your body is still starving for nutrients and as a result you consume more and add the calorie surplus to your reserves. (fat) So, in my opinion, if you're trying to use your reserves, it's important that you try and avoid high sugar intake, but the other carbs are fine.
1469400 tn?1345461939 The United States Department of Agriculture suggests that approximately 50 percent of your calories come from carbohydrates, about 30 percent from fats, and approximately 20 percent from protein sources. One gram of protein has about four calories, one gram of fat has about nine calories, and one gram of carbohydrate has about four calories. You need 310.8 grams of carbohydrates, 82.1 grams of fat, and 124.3 grams of protein per day for 2486.7 calories to maintain your weight of 168 pounds.
Avatar f tn Food and Drug Administration, protein and carbohydrates each provide 4 calories per gram while fat provides 9 calories per gram. For example, if you’ve consumed 60 g of protein in a day, you’ve consume 240 calories from protein. Divide calories from protein, carbohydrates and fat into your total daily calorie intake to determine your daily percentage of calories from protein, carbs and fat.
Avatar f tn S. Department of Agriculture’s National Nutrient Database. Carbs and protein each provide 4 calories per gram, and fat contains 9 calories in each gram. I.E. if you’ve eaten 65 total grams of dietary fat, you’ve consumed 585 calories from fat. If you’ve eaten 95 grams of protein, you’ve consumed 380 calories from protein, and if you’ve eaten 250 carb grams, you’ve consumed 1,000 calories from carbohydrates.
Avatar f tn Carbohydrates and proteins provide 17 kJ approximately (4 kcal) of energy per gram, while fats provide 37 kJ (9 kcal) per gram.though the net energy from either depends on such factors as absorption and digestive effort, which vary substantially from instance to instance. Vitamins, minerals, fiber, and water do not provide energy, but are required for other reasons. A third class of dietary material, fiber (i.e.
731781 tn?1273274564 A large banana has 30 grams of carbohydrates. The guideline for protein is one gram for every 3-4 grams of carbs. Peanut butter has 9 grams of protein per 2 tablespoons. Yogurt is another good source of carbs and protein.
Avatar m tn Fat is an excellent molecule to store energy (nine energy per gram in comparison with four calories each gram of carbohydrates and protein) but contains the disadvantage of being slowly metabolized. Pro Factor contains energy density but of fat that is capable of shipping energy as quickly as glucose. http://ragednatrial.
Avatar f tn Whey protein supplements typically contain very little fat, about 1 gram per serving. Because whey protein is intended to be a source of protein and little else, such supplements contain very little carbohydrates, about 3 grams per serving. Weight gainers contain high levels of carbohydrates, as this helps increase the calorie content. A weight gainer may contain between 58 grams and 391 grams of carbohydrates per serving.
Avatar n tn (Though there are also studies that show alcohol has a depressive effect on sugar absorption) But all alcohol contains calories, and the calorie content per gram is almost double that of carbohydrates or protein/gram.
Avatar m tn Harvard researchers put pre-obese people (they had just lost 10-15 percent of their body weight) on three different diets—a low-fat, high-carb diet; a low-glycemic diet with fewer carbs; and a high-protein, high-fat, Atkins-style diet. Each participant ate the same number of calories on each diet, yet at the end of the study, they found that people burned the most calories at rest while on the Atkins diet.
Avatar n tn Try a high-fat moderate-protein diet - mine is about 75% fat, 25% protein. Yeah, zero carbs. Or as close to 0 as you can get. Generally, zero carb refers to an intake of less than 5 grams of carbs per day. For example, one egg has a gram of carb, so that's negligible. Eggs are practically a perfect food from a fat standpoint (almost 100% saturated). If you are looking to lose weight, you need to cut way back on carbs. Go as low as you can go.
Avatar f tn This will give a safe steady weight loss of 1 pound/week (500 calories/day X 7 days = 3500 calories). A gram of carbohydrates and a gram protein each have 4 calories. A gram of fat has 9 calories. But that doesn't mean we should cut out all fat, either, because our bodies need healthy fats, including saturated fats. Some vitamins and minerals are fat soluble, meaning there has to be fat in order for them to be absorbed and used by the body.
Avatar m tn For optimal health, he believes most adults need about one gram of protein per kilogram of LEAN body mass (not total body weight), or 0.5 gram of protein per pound of lean body mass. To estimate your individual protein requirement, you must first determine your lean body mass. To do that, subtract your percent body fat from 100. For example, if you have 30 percent body fat, then you have 70 percent lean body mass. Then multiply that percentage (in this case, 0.
Avatar n tn 1, (4 grams of carbohydrates to one gram of protein) and low in fat and fiber, to increase the absorption of you food, and delivery to muscles. Also, the body is only capable of replacing 240-280 calories back to your tired muscles every hour. My suggestion (I'm not a physician but just a regular exerciser) would be to eat 40-50 grams of carbs with 10-15 grams of protein right after your workout and every hour after, for 4-6 hours and see how you feel.
Avatar m tn normally, you should eat about 1 gram per pound of body weight. Make sure to get protein after you exercise. Completely cuting your carbs will slash the pounds. But by doing that you will become exhausted. Your brain needs carbs, The good carbs that is. Without carbs your muscles will become metabolized to provide you with energy. You have to choose the right carbs to have in the morning and after an exercise routine.
Avatar f tn Hey, I'm 14, I've been an agonist gymnast for years and now I stopped doing gymnastics. (I still make some gym exercises, 30 minutes per day) the problem is that during these years my legs have became very thick beacuse of the increasing of muscular mass....I hate thick legs and I'd like to have slim do I lose that muscular mass?
Avatar n tn 1, which will be one serving of carbohydrates for every small serving of protein. For every 1 gram of protein you have, you should have 2 grams of carbohydrates. This keeps the body from storing excess carbs in the form of fat. Eat lean protein.lean protein helps to satisfy your hunger.
Avatar f tn In SPLENDA® No Calorie Sweetener Granulated, the bulking agent is the common food starch, maltodextrin, which contributes one half gram of carbohydrate, and two calories per teaspoon. Up to eight teaspoons of SPLENDA® Granulated are considered a free food in a diet for diabetes. When used in larger amounts, as in cooking and baking, these calories and carbohydrate should be accounted for by carbohydrate counting or by using starch/bread exchanges.
Avatar n tn While carbohydrates and proteins contain only 4 calories per gram, fats contain 9 calories per gram. Nuts, seeds and seafood are other good sources of unsaturated fats. Eat pasta, bread and other baked goods made from whole grains. These contain a lot of calories and dietary fiber and nutrients. Buy products that contain no trans fats and no high-fructose corn syrup. Use them often. Choose mayonnaise rather than mustard, because mustard contains almost no calories.
Avatar f tn Try to consume about 0.55 gram of protein per pound of your body weight per day. Include vegetables, lean proteins, dairy, whole grains, fruits and healthy unsaturated fats. Choose starchy vegetables, like sweet potatoes, potatoes and peas, and serve them with leafy greens. Higher-calorie fruits include bananas, mangoes, papaya, avocado and pineapple. Roast lower-calorie vegetables, like broccoli, cauliflower and eggplant, with coconut or olive oil to boost the calorie count.
401095 tn?1351395370 In hypoactivity, passive reactions, brain fatigue, depression-yin conditions-about 1.0 gram protein per kilogram of body weight. Include tofu, beans and seafood in the diet for adequate protein.
1050938 tn?1311557178 The 7-day plateau has come and gone, and I am now 20 lbs down from my starting weight. The delicate balance of what foods have what effects never struck home more than the fact that I had eaten quite a lot of stewed tomatoes during the week of my plateau, which I realized only recently has a lot of sugar content in it. Almost as much as cereal.
1050938 tn?1311557178 The 7-day plateau has come and gone, and I am now 20 lbs down from my starting weight. The delicate balance of what foods have what effects never struck home more than the fact that I had eaten quite a lot of stewed tomatoes during the week of my plateau, which I realized only recently has a lot of sugar content in it. Almost as much as cereal.
6938807 tn?1395166888 Roughly 30-40% of the population are, conversely, very sensitive to carbohydrates and appear to be quite insulin resistant until nearly the last gram of sugar and most carbohydrates are removed from their diets. Then there is the rest of population, which includes me. To varying degrees, we’re somewhere between these two groups.
Avatar f tn I just failed my 3 HR on Friday just monitor your carbohydrates. My scale I use is 15 gm for breakfast, 30-45 gm for lunch and dinner and then 2 15 gram snacks mid morning and mid afternoon. hth!
Avatar m tn Fat is a powerful nutrient because it has more than double the amount of calories per gram, as compared to carbohydrates and protein. Polyunsaturated and monounsaturated fats are typically not stored as body fat and can be used by the body for energy. Monounsaturated fats include olive oil, egg yolks, avocados and nuts and seeds. Polyunsaturated fats are your omega-3, 6 and 9 fats, which are essential for overall health and wellness.
Avatar n tn The lean protein can be achieved by eating food items such as poultry, meat, egg, fish and nuts. The quantity has to remain at least one gram per pound of the weight of the body daily. Your body will demand more proteins from your meals if you do not consume foods that have carbohydrates. The protein plays vital role in helping you achieve your ultimate goal without any hesitation. It is very important to know what to eat to gain muscle because it will help you gain curvy and sexy muscles.
Avatar m tn If you want to lose 20 pounds of fat, build major muscle, and boost your testosterone You should aim for 1 gram of protein daily per pound of body weight. You'll improve your odds of consuming enough of each essential amino acid by eating different protein foods each day. Eat 2 grams of carbohydrates per pound of body weight daily. This yields a 2-to-1 carb-to-protein ratio that's optimal for raising testosterone levels.
Avatar n tn I run about 35 miles per week so I have a large calorie requirement. At 4 calories per gram, I can't hardly eat enough carbs to maintain my weight. The addition of some non-animal fat to my diet helps me to meet my energy requirements. I have several friends on the Atkins diet, and frankly, I am very concerned about their long term health. The Ornish diet seems much more healthy and sensible to me. It sounds like it is working for you very can't beat a low LDL. Good luck!