Carbohydrates per day recommended

Common Questions and Answers about Carbohydrates per day recommended

carbohydrate

Avatar f tn I have been trying to use my barcode for different food products packaging such as bread frozen food etc.with no success. All I get is a blank black screen not able to take pics of the product barcode.
Avatar f tn Hello. I have a problem. The application for chrome: diet diary tells me that my goal calories per day is 621, but i know that it's not recommended eating less than 1000 calories per day. Is this a mistake or what?
Avatar m tn The finding that diet quality can trump quantity is great news until you consider that many calorie-cutters fail to get the recommended daily intake for protein (46 g a day for women; 56 for men)—recommendation that some experts say is already too low. "It appears that there is a 30 gram protein threshold per meal," says metabolism research Donald Layman, PhD, professor emeritus at the University of Illinois.
Avatar m tn Niacin is important for the conversion of carbohydrates, protein and fat into energy! Adults need about 16 milligrams a day. Almonds, Niacin Content: 1 oz, 1 mg Daily Value: 6%. Eat them right before you go the gym. Their high in L-arginine that can actually boost your carb and fat burn during your workout. Navy Beans, Niacin: 1/2 cup, 1.5 mg Daily Value: 9%. They contain resistant starch, a type of fiber that boosts calorie burn by up to 23%.
Avatar f tn You play it and it tells you what to do from skipping, squats, plank, push ups etc, a minute per each one. I started by doing it once a day but now I do it three or four times before and after my treadmill. Depending on how much excercise you do already it's best to start gradually and build it up, a little more each day.
Business woman2 I have had good results by tight carb control. Experts recommend 45-65 grams of carb per meal. My doctor insists her patients eat only 30-45 gms. per meal. I tightened that down even more and try for less than 30 per meal and only eat breakfast and dinner. No snacks; although you can have them if they are 10 or less grams. I have lost 30 pounds since starting in June and my fasting blood sugars went from over 190 to being 129 or less. Most mornings, I get a reading of 115-118.
Avatar f tn For your age, you need 1500-1800 calories a day. Suggest you do not go below 1200 calories per day because the body will not get the nutrients it needs to keep you healthy. Frequent small meals are the best way to eat for our bodies and you will find that you will lose weight eating that way. Keep up the good healthy eating that you are started.
Avatar n tn It is possible, but you will need to make a big change to your diet. The amount of calories you would require to intake daily to lose that amount would be around 1000. But that can be dangerous, especially if your daily intake so far was around 2000+. Start of by calculating the amount of protein you require per day, cut out the carbohydrates and try to eat more healthy fats. You will still end up eating carbohydrates trough vegetables and fruit, but not trough bread, pasta etc.
7894272 tn?1395206727 If you consume too few calories for one it would be extremely uncomfortable . And two your body will go into starvation mode and utilise more protein rather than fat ... So say goodbye to your muscles . This will lead you to be extremely week. Along with this your brain needs fuel to work .. So you will start to struggle to carry out cognitive day to day processes .
Avatar n tn In addition to Asok, Google search the difference between simple and complex carbs. We need carbs for energy. Learn, understand, and apply why simple carbs should be avoided and why complex carbs should be increased in ones diet. Being prediabetic means you have a very good chance of reversing yourself back to normal. To do this one MUST adhere to lifestyle changes; proper nutrition, maintain proper body weight, and perform daily 30 minute physical exercise. Ignore one defeats the others.
Avatar n tn Richard Bernstein (Diabetes Solutions) of 35 g of carbs per day. He has proven that this can be safe long-term, and many persons with diabetes have also foundthis to be true. Such a low carb diet as this can cause ketosis (presence of keytones), which is the natural byproduct. Moral again is that it is very important to keep blood sugars well controlled. whether this be low or medium or high carb diet, and with exercise and meds and other lifestyle measures.
Avatar f tn Yes my recommendation is that you need make sure you follow a safe diet and exercise plan that will guarantee success in your new diet plan. The safest recommended weight loss per week is apporximately .5-2lbs. In my book Super Body, Super Brain i recommend a realy safe effective way.
Avatar m tn You will notice your blood sugar fluctuates during the day. It will go up after eating (especially if you eat a meal high in carbohydrates), it will go down after physical activity or exercise. The goal is to keep the fluctuation within the "normal" blood glucose parameters (65-120). For people who don't have diabetes, their body responds to these fluctuations by excreting insulin when the level becomes elevated.
Avatar f tn I would normally eat about 50 - 70 g of carbs per day. My blood sugars can be well controlled on this diet, without medication. In high glycaemic index foods, the carbohydrates are broken down very quickly, and have bigger impact on blood sugar than lower GI foods. Ie. beans and bagel. Bagel is high GI and will have more impact on blood sugar than beans, which are low GI - even considering they have the same amount of total carbs.
Avatar m tn a new study published in the journal Diabetes Care has confirmed that a handful or two of nuts per day could be the key to controlling your blood sugar and balancing your LDL-cholesterol levels. A team of researchers led by Dr. David Jenkins of the University of Toronto found that replacing some carbohydrates in a group of Type II diabetics' diets with two ounces of mixed nuts daily allowed them to have significantly better control over their blood-glucose levels.
Avatar f tn Exactly what ^^ She said. It's recommended to have 12-14 a day for nb. And yes flats and covers are much better/easier for nb. Pockets just look sooo puffy and big on them, and it's hard to get a good fit on the legs and waist.
Avatar f tn The diabetes education nurse at my HMO told me to include 3 carbs PER MEAL each day. I found that hard to believe so I asked the endocrinologist who confirmed that statement. I attend monthly support group mtgs at Joslin Diabetes Ctr within Doctors Community Hosp in MD so I have more than enough literature on the subject of diabetes and healthful eating but not on weight loss.
Avatar f tn I know the fact levemir is a rapid insulin for 24 hrs, but it is supposed that exists a relation between the insulin dose and the total of carbs you consume per day. I dont know whats happening to me, it seems that insulin can not reduce my BS.yesterday my insulin was 32u of levemir and all my meals were low carb and today my BS was 276.
Avatar f tn I've heard this question asked a lot and have heard mixed opinions. If not training for any particular competition, is a rest day a week beneficial, if you're doing both cardio and weights training.
Avatar m tn Hi, Good day.. I recently had my Pre Employment medical exam, and the impression stated is: Left upper lung field findings suggest probable minimal Koch's infection, clinical and laboratory correlation recommended Mild thoracic dextroscoliosis. I would like to ask, what does this mean?
Avatar m tn Fat is a powerful nutrient because it has more than double the amount of calories per gram, as compared to carbohydrates and protein. Polyunsaturated and monounsaturated fats are typically not stored as body fat and can be used by the body for energy. Monounsaturated fats include olive oil, egg yolks, avocados and nuts and seeds. Polyunsaturated fats are your omega-3, 6 and 9 fats, which are essential for overall health and wellness.
Avatar f tn Because whey protein is intended to be a source of protein and little else, such supplements contain very little carbohydrates, about 3 grams per serving. Weight gainers contain high levels of carbohydrates, as this helps increase the calorie content. A weight gainer may contain between 58 grams and 391 grams of carbohydrates per serving. In addition to providing calories, carbohydrates provide your body with energy. Not all carbohydrates are beneficial, and you should limit your sugar intake.