Carbohydrates in food weight gain

Common Questions and Answers about Carbohydrates in food weight gain

carbohydrate

Avatar f tn Try to excersie , light excerise is very good at your stage, going for a 30 min walk before breakfast, go for walks after meals, swimming is an awsome excersie specially during pregnancy as you can get a full body work out and it is the safest and healthiest excersie. Avoid carbohydrates such as rice , pasta white bread ect.. and drink plenty of fluids mainly water.
Avatar f tn Any food that is high in carbohydrates, proteins or fats can give you a lot of Calories. Whole grain bread, fish and nuts are all high in calories and often mentioned as healthy foods. Physical activity during higher calorie intake can help you to get more muscle mass instead of belly fat. Chocolate, cakes, fruit juices can quickly add to belly fat...
Avatar f tn 45 to 65 percent of your daily cal. intake should be from carbohydrates. If following a 1,500-calorie diet then 675 to 975 of those calories should be from carbs 168 to 240 grams of carbohydrate. On a 2,000-calorie diet, it would be between 900 and 1,300 calories or 225 to 325 grams of carbohydrate. When choosing carbs, the focus should be on healthy carb. sources, like fruits and vegetables, along with healthier complex carbs like whole grains. Healthy carbs.
Avatar m tn Im 6 ft toll and only 137.5lbs. I would like to gain weight and that it can go in muscles but it s hard when we go to school and don t have time/money to eat well. If somone have a solution it would be really nice.
Avatar f tn Drink more water! Concentrate on eating a serving of protien with a serving of fiber. Do not eat fast food or carbohydrates. Cut back on salt.
Avatar m tn If that happens, ATMs should be lowered. Weight gain or inability to lose weight is a hypo symptoms, so if meds are properly adjusted, it shouldn't be an issue. If you notice hypo symptoms...fatigue and/or drowsiness despite sufficient sleep, cold intolerance, depression, constipation, etc...you should have blood work and see your doctor for a meds adjustment. You have to walk the fine line between hypo and hyper.
Avatar m tn HIII EVERYONE I WANT TO GAIN FAT BECAUSE I DONT HAVE ENERGY LEFT IN M BODY.CAN ANYONE TELL ME A DIET SO THAT I CAN GAIN FAT.
Avatar m tn Does any1 know the quickest way to gain weight?
Avatar f tn As their name indicates, weight gainers are intended to aid in weight gain, so they are high in calories. Weight gainers may have between 500 and 2,600 calories per serving. Meanwhile, a typical whey protein powder contains about 120 calories. Weight gainers are typically higher in protein than whey protein supplements. However, the protein content comprises a significantly larger percentage of whey protein supplements than weight gainers.
Avatar m tn For you, you may need to up the fats and increase your calorie intake each day eating at least 6 meals a day to supply your body with efficient calories in order to gain weight. Never Never go hungry so carry some food with you all the time.
Avatar n tn Eat varieties of food to gain complete nutrition such as green vegetables like spinach, and other leafy vegetables, fruits, Almonds, walnuts, yogurt, fish and high calorie food. Do exercise as well to increase metabolism and improve body immune.
Avatar f tn But if Its was me, I would write down a reasonable weight goal. Cut back on carbohydrates, fast food, and exercise more to obtain my goal. The key to a healthy diet is to never overwhelm yourself with extremes because there only destine to fail.
Avatar m tn And Prebiotics are nondigestible carbohydrates that act as food for probiotics. Probiotics are found in foods such as yogurt, while prebiotics are found in whole grains, bananas, onions, garlic, honey and artichokes. A combination of two in a healthy diet is beneficial. Try this. Regards.
Avatar f tn Have meals with the right balance of proteins, carbohydrates, and the right kinds of fat (such as unsaturated and monounsaturated fats, olive oil, canola oil, pistachios, almonds and walnuts). Heinemann suggests the following ratio: 60%-70% carbohydrates, 10%-15% protein, and a small amount of fat. Eat foods higher in calories, vitamins, and minerals, as opposed to higher in fat or sugar. Pack more nutritious calories in each serving.
Avatar f tn Hello, Weight gain is common after hysterectomy. Take a healthy, balanced and nutritious diet consisting more of fruits, salads, soups and raw vegetables (after proper washing). Also increase the protein content in your diet instead of carbohydrates and fats. also continue doing physical exercises as they are the key to lose weight. It is very difficult to precisely confirm a diagnosis without examination and investigations and the answer is based on the medical information provided.
886577 tn?1240913960 15-20% protein, 30% fats (less than 10% saturated), 55% carbohydrates.
7840296 tn?1394655969 I weigh every day. I am trying my best not to gain weight. I also am 30 lbs overweight. I am determined to loose it by July. I wish you well.
899491 tn?1243773627 //www.askdrjones.com/2005/02/14/ranking-the-mood-stabilizers/ but of curse all atypical AP's run the risk of increased blood sugar and diabetes.
Avatar n tn t forget, an hour or more per day of cardio and heavy weight lifting will help you burn fat faster, resulting in you losing weight. I will try not to over complicate it, but it helped me understand how much of protein am I required to eat per day. You don't really need a lot of carbohydrates to get trough the day, but you do need the protein and fat. Try doing something like this. I will take me for the example. I weigh 173 pounds, and have 14.5% of body fat.
Avatar n tn Vegetables, for example, the core of a healthy diet, are carbs, whereas beef is very high in fat on purpose and hard to digest despite being high in protein and so is never weight-loss food. In general, nuts, beans, animal food, and seeds are examples of high protein foods, while most of the rest is carbohydrate. In both categories you'll find fats, which come in good healthy ones and other not so healthy ones.
594189 tn?1386916607 Your personal issue may be the afternoon snack (often chocolate or candy or a food that’s also heavy in carbohydrates), too many potato chips, the extra glass of wine at night, or a hundred other variations. But the underlying mechanism, and the way to curb cravings, is the same. And it has nothing to do with willpower, or your lack thereof! Food cravings mean that the body has its signals mixed up.
Avatar f tn Lower than adequate calorie intake can also cause weight gain, due to the stress hormones kicking in. Start with a healthy breakfast, moderate lunch and light dinner. Also keep a track of calorie intake and your work out. 0.5-2 pounds a week is decent weight loss. The weight loss may be slow initially due to the muscles building and would gradually gain pace. With gradual consistent efforts, you should be able to lose weight as desired in a healthy way. Hope this helps. Take care!