Carbohydrates in food books
Common Questions and Answers about Carbohydrates in food books
carbohydrate
Vegetables, for example, the core of a healthy diet, are carbs, whereas beef is very high in fat on purpose and hard to digest despite being high in protein and so is never weight-loss food. In general, nuts, beans, animal food, and seeds are examples of high protein foods, while most of the rest is carbohydrate. In both categories you'll find fats, which come in good healthy ones and other not so healthy ones.
Some of the most acidic stuff on the planet! And when it is working right it starts the digestion of your food in your stomach. It is so acidic it changes all your food to acid (hence no acid-base reaction) then the gall bladder covers the food in bile from the liver and changes it to alkaline (basic) for its trip thru your intestines. If the food is not acidic from your stomach, the bile will make it too alkaline. Remember, for example lye is alkaline (basic) and it can burn like hell.
Start here, http://www.diabetes.org/food-nutrition-lifestyle/nutrition/meal-planning/carbohydrate-counting.jsp
And, http://www.google.com/search?hl=en&client=firefox-a&rls=org.
Foods high in fiber slow down your digestion, which helps your body convert food to energy more efficiently. Fiber is found in whole grains and foods like fruits and vegetables.High fiber reduces triglyceride and cholesterol levels by reducing the absorption of saturated fats in your diet.
Healthy fats Omega-3 fatty acids lower triglycerides and bad cholesterol by increasing fat metabolism. Check the labels for trans fats, or hydrogenated oils! you don't want them.
In addition to providing a calorie counter, the Food Diary will also allow users to track their intake of carbohydrates, fats, protein, sugar, vitamins, minerals, and supplements. Used in conjunction with other trackers such as the Weight Tracker, Exercise Tracker, Diabetes Tracker, Cholesterol Tracker, and Water Consumption Tracker, the Food Diary will be the perfect addition to helping users achieve their health goals. Follow this link to start tracking today:
http://www.medhelp.
Since my diagnosis in July, I have become obsessed with food. I really struggle with my diet. My doctor said I should try limiting carbs to 50 per day. I read all labels and make sure I am eating protein with carbs. I find that I get headaches when I don't eat properly. I started logging my food because it helps keep me on the right track.
In addition to providing a calorie counter, the Food Diary will also allow users to track their intake of carbohydrates, fats, protein, sugar, vitamins, minerals, and supplements. Used in conjunction with other trackers such as the Weight Tracker, Exercise Tracker, Diabetes Tracker, Cholesterol Tracker, and Water Consumption Tracker, the Food Diary will be the perfect addition to helping users achieve their health goals. Follow this link to start tracking today:
http://www.medhelp.
Calories come from nutrients, from our food, broken down to its simplest elements. Some carbohydrates start to break down in our mouth with our saliva, then the stomach starts protein break-down. The food makes it way to the small intestines where fats, and protein break down are completed, and all, including carbohydrates, are absorbed into our bodies. Whatever is not broken down, passes into the large intestine and excreted.
see avoiding junk food is good in fact very good but regarding healthy food u say u are having is a doubt.. healthy food doesn't mean cutting out fat totally and carbohydrates totally.. rather a balanced diet would be a better option than healthy food.. ur normal diet should comprise of fibres in a large amount. proteins, vitamins, carbs and a little bit of fat..try working out also coz having healthy food alone won't be of help.. keep your system hydrated drink water...
If you need to gain weight, you need to increase the amount of carbohydrates and fats in your diet, along with the requisite amount of protein.
A normal composition consists of carbohydrates 60-70%, Protein15-20% and the rest Fats.
Exercise is essential to gaining weight right.
In addition to providing a calorie counter, the Food Diary will also allow users to track their intake of carbohydrates, fats, protein, sugar, vitamins, minerals, and supplements. Used in conjunction with other trackers such as the Weight Tracker, Exercise Tracker, Diabetes Tracker, Cholesterol Tracker, and Water Consumption Tracker, the Food Diary will be the perfect addition to helping users achieve their health goals. Follow this link to start tracking today:
http://www.medhelp.
Low blood sugar and low serotonin levels can both cause food cravings. Serotonin is a hormone in the brain that helps make you feel good. When it is low, sadness or depression may result. Eating sugar or other simple carbohydrates helps temporarily because they stimulate serotonin release. If you are insulin resistant your body is still making insulin but the cells do not respond to it you may also develop persistent food cravings.
Frankly the MDs get there knowledge from books and what they are told. EVERY person reacts to food and medication different. The MDs cam only tell us what they have learned and if we dont get the results needed they can only shpeel back the line they learned. and as you know that line does not work, your compliant and your numbers are bad. the Mds can guide us, but control is up to us.
We KNOW carbohydrates raise BG. That is what our bodies do with carbs... convert them to BG.
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