and leaving your body in fatigue, dehydration (which gives the illusion of weight loss), energy loss, and excessive protein breakdown with a buildup
of ketones in
the body. Protein is NOT used for energy it is
the building blocks
of the body ie. nails, hair, muscles, tissues etc. If there is a lack of carbs, the body uses protein which prevents the proteins from doing its job, building and repairing tissues.